Oct 20, 2016 | Events, Yoga
Relax and restore your body and mind at. . . SLOW FLOW YOGA Saturday 10/22/16 11:00 am – 12:15 pm $5 drop-in rate Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving...
Aug 18, 2014 | Brazilian Jiu-Jitsu, Mixed Martial Arts, Yoga
Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in BJJ? Then try Yin Yoga at Rothwell MMA on Wednesdays from 7-8 pm. Yoga is free with any martial arts membership (new yoga-only members also welcome). Yoga can help...
Jan 7, 2014 | Mixed Martial Arts, Rothwell Mixed Martial Arts, Yoga
Why Yoga in a Mixed Martial Arts academy? Yoga can help martial artists move and position themselves easily while maintaining a calm, focused mind. Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health. A strong...