Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in BJJ? Then try Yin Yoga at Rothwell MMA on Wednesdays from 7-8 pm. Yoga is free with any martial arts membership (new yoga-only members also welcome).
Yoga can help martial artists move and position themselves easily while maintaining a calm, focused mind. Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health. Yin Yoga is excellent for beginners and advanced students alike. We can modify any position to accommodate sore spots or injuries.