Kickboxing
MMA stand-up techniques based on Boxing, Kickboxing & Muay Thai.
Kickboxing
Learn MMA stand-up techniques based in
Boxing, Kickboxing, and Muay Thai.
What is Kickboxing?
Kickboxing is a great way to get in shape, learn to defend yourself, and build confidence! This MMA-style “Kickboxing” class is an integration of traditional hand-to-hand combat techniques including Boxing, Kickboxing, and Muay Thai. This class combines techniques from multiple martial art disciplines to provide the most real, effective, and modern striking system in the world. We teach proper form of punches, kicks, elbows, knees, defenses, footwork, & body movement.
What is Kickboxing?
Kickboxing is a great way to get in shape, learn to defend yourself, and build confidence! This MMA-style “Kickboxing” class is an integration of traditional hand-to-hand combat techniques including Boxing, Kickboxing, and Muay Thai. This class combines techniques from multiple martial art disciplines to provide the most real, effective, and modern striking system in the world. We teach proper form of punches, kicks, elbows, knees, defenses, footwork, & body movement.
Kickboxing
Class Description
Class begins with warming-up, stance and footwork drills, followed by a technique demonstration. Then, you will practice the technique with a partner while also learning how to hold mitts, Thai pads, or a kick shield. You will learn Kickboxing punches, elbows, kick, and knees while working up a sweat.
“Dutch-Style” Kickboxing, where both partners wear 16oz. boxing gloves, is also practiced in this class. Dutch-Style Kickboxing requires both partners to be active and practice both offensive and defensive moves. Kickboxing techniques will be broken down in detail. You will then practice the technique with your partner while instructors refine your technique.
During Kickboxing class, you will not get hit in the head or body – you will only hit the mitts/gloves. For advanced members belt ranked yellow and above, we offer an additional Sparring class time.
Expert Instructors
Ben Rothwell
Kickboxing Head Coach, black belt
Cody Linne
Kickboxing Coach, black belt
James Bennett
Kickboxing Coach, brown belt
Scott Williams
Kickboxing Coach, purple belt
Expert Instructors
Ben Rothwell
Kickboxing Head Coach, black belt
Cody Linne
Kickboxing Coach, black belt
James Bennett
Kickboxing Coach, brown belt
Scott Williams
Kickboxing Coach, brown belt
Take it to the next level. . .
The intermediate/advanced level Kickboxing classes welcome students who have graduated from our beginner level Kickboxing class at Rothwell MMA. In the upper level classes, techniques are demonstrated then you practice with a partner while the instructor guides and corrects your form. After practicing the techniques, put what you learned into action during the (optional) sparring time with other students. Sparring is a more realistic application of Kickboxing where you apply offensive and defense techniques as needed. Sparring is at a controlled level of intensity and power.
Kickboxing keeps students excited about learning and progressing with a traditional belt system. Students begin as a white belt and work their way towards a black belt. After showing progress, a “stripe” is earned. After 4 stripes, the student knows they are ready to test for their next level belt. Belts are earned, not given. Each belt test has a specific set of moves and techniques that must be demonstrated. The student will know what is on the test and will practice the necessary techniques in the weeks leading up to the test. Every student is unique and will “graduate” to the next level in their own time.
Take it to the next level. . .
The intermediate/advanced level Kickboxing classes welcome students who have graduated from our beginner level Kickboxing class at Rothwell MMA. In the upper level classes, techniques are demonstrated then you practice with a partner while the instructor guides and corrects your form. After practicing the techniques, put what you learned into action during the (optional) sparring time with other students. Sparring is a more realistic application of Kickboxing where you apply offensive and defense techniques as needed. Sparring is at a controlled level of intensity and power.
Kickboxing keeps students excited about learning and progressing with a traditional belt system. Students begin as a white belt and work their way towards a black belt. After showing progress, a “stripe” is earned. After 4 stripes, the student knows they are ready to test for their next level belt. Belts are earned, not given. Each belt test has a specific set of moves and techniques that must be demonstrated. The student will know what is on the test and will practice the necessary techniques in the weeks leading up to the test. Every student is unique and will “graduate” to the next level in their own time.
A few words from our students. . .
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