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Category Archives: Adult Classes

Self-Defense Course

LEARN HOW TO EFFECTIVELY DEFEND YOURSELF, EVEN IF YOUR ASSAILANTS ARE LARGER, FASTER, OR MORE POWERFUL THAN YOU   COURSE DATES: 6 week course Monday June 26 – Wednesday August 2, 2017 Every Monday & Wednesday from 4:00 – 5:00 pm SELF-DEFENSE: Empower yourself with the escape and defensive/offensive techniques needed to prevent someone from harming you. […]

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Self-Defense Course

CLASS DESCRIPTION: Learn how to effectively defend yourself, even if your assailants are larger, faster, or more powerful than you. Empower yourself with the escape and defensive/offensive techniques needed to prevent someone from harming you. Learn to fight in the street, where there are no rules. Protect yourself, your children, and family- when you’re left with […]

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SELF-DEFENSE

LEARN HOW TO EFFECTIVELY DEFEND YOURSELF, EVEN IF YOUR ASSAILANTS ARE LARGER, FASTER, OR MORE POWERFUL THAN YOU In Brazilian Jiu-Jitsu class, basic yet effective techniques are easy to learn. Empower yourself with the escape, defensive, and offensive techniques needed to prevent someone from harming you. Increase your power, speed, endurance, flexibility, and confidence. You will […]

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OSS: The Jiu-Jitsu Salute

OSS: The Jiu-Jitsu Salute Why do we say “OSS” in class at Rothwell MMA? Click the link below to learn about the history of “oss.” Come to your FREE BEGINNER BJJ trial Tuesdays & Thursdays at 7:30 with UFC fighter Ben Rothwell, REGISTER HERE. The Meaning Of “OSS” Or “OSU”    

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