Category Archives: Adult Classes

Yin Yoga: Saturday February 4th

Relax and restore your body and mind at. . . YIN YOGA Saturday 02/04/2017 11:00 am – 12:15 pm $5 drop-in rate   Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus […]

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Member Spotlight: Lindsay

Lindsay is a dedicated “Kick Fitter” who attends class rain or shine, even challenging herself with 2 classes in one night! She is always organizing and attending Kick Fit group outings and is a big cheerleader for Rothwell MMA. Lindsay continuously encourages her friends and family to join Kick Fit and reap the positive side effects. Read […]

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FREE ADULT KICKBOXING EQUIPMENT

FREE KICKBOXING GLOVES & SHIN GUARDS with ADULT KICKBOXING REGISTRATION KICKBOXING:  Strengthen and condition your body with 60 minutes of hard work that incorporates your entire body and mind. Kickboxing has applications for self-defense, competition, and functional fitness. UFC Heavyweight Ben Rothwell teaches kicks, elbows, knees, kicks, and defense techniques from multiple martial arts to provide the most […]

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