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Category Archives: Adult Classes

Matt Krajniak

ROTHWELL MMA INSTRUCTOR: Youth Brazilian Jiu-Jitsu, Youth Kickboxing, Beginner Adult Kickboxing ROTHWELL MMA KICKBOXING BELT RANKING: Blue LCCT BRAZILIAN JIU-JITSU BELT RANKING: Blue ABOUT ME: Within the past year, Matt Krajniak has become an integral part of Rothwell MMA! He quickly progressed to a blue belt in Kickboxing and Brazilian Jiu-Jitsu. Matt also helps with the […]

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Beginner Jiu-Jitsu for Adults

BEGINNER BRAZILIAN JIU-JITSU TUESDAYS & THURSDAYS 7:30 – 8:30 pm Empower yourself with the escape, defensive & offensive techniques needed to prevent someone from harming you.  Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, & confidence.  You will learn proper breathing techniques, body movement, & basic BJJ positions.  Beginner BJJ is […]

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NEW SPARRING TIME

* * * * NEW SPARRING TIME * * * * FOR KICKBOXING YELLOW BELTS AND ABOVE FRIDAYS 5:30-6:30 PM Member must have all protective equipment: gloves, shin guards, headgear, mouthguard, and cup.

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Get ‘Kick Fit’ in 2018!

Get ‘Kick Fit’ in 2018! Work your entire body and torch calories! We mix up kettle bells, TRX suspension training, battle ropes, light weights, and body weight exercises to help you get in the best shape of your life. Learn basic kickboxing techniques on the heavy bags while building and toning muscle, burning fat, and […]

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BEGINNER ADULT JIU-JITSU

BEGINNER BRAZILIAN JIU-JITSU TUESDAYS & THURSDAYS 7:30 – 8:30 pm Empower yourself with the escape, defensive & offensive techniques needed to prevent someone from harming you.  Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, & confidence.  You will learn proper breathing techniques, body movement, & basic BJJ positions.  Beginner BJJ is […]

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START TODAY!

Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!