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Category Archives: Adult Classes

Thanksgiving Hours

THANKSGIVING HOURS THURSDAY 11/23/17 – SATURDAY 11/25/17 ALL CLASSES CANCELLED EXCEPT FOR DAILY KICK FIT FROM 8-9 am   Thanksgiving Kick Fit classes are FREE for current members. Non-members, $15 for all 3 classes. Bring your family and friends to kick off some holiday calories.

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Wrestling Takedown

Wrestling

CLASS DESCRIPTION: Wrestling is a major component of MMA and Brazilian Jiu-Jitsu.  BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in order to utilize your BJJ skills.  This class will work on you takedowns and takedown defense. Rothwell MMA’s Wrestling class is for all members registered in the adult classes.  SCHEDULE, […]

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Wrestling Takedown

Wrestling Class Added

IMPROVE YOUR WRESTLING: ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility   Wrestling is a major component of MMA and Brazilian Jiu-Jitsu.  BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in order to utilize your BJJ skills.  This class will […]

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Group/Private Self-Defense Lessons

Personalized instruction will help you achieve any of your self-defense, fitness, or martial arts goals.  These lessons are also great for those who prefer one-on-one instruction or have specialized needs.  We tailor the lesson time to your specific concerns, situations, and physical ability.  Private lessons will improve your technique dramatically and quickly. Group lessons are also available […]

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Next Self-Defense Course

LEARN HOW TO EFFECTIVELY DEFEND YOURSELF, EVEN IF YOUR ASSAILANTS ARE LARGER, FASTER, OR MORE POWERFUL THAN YOU   COURSE DATES: 10 class course Monday August 14 – Monday September 18, 2017 Every Monday & Wednesday from 7:30 – 8:30 pm excluding Monday September 4 (Labor Day) SELF-DEFENSE: Empower yourself with the escape and defensive/offensive techniques needed […]

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