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Category Archives: Adult Classes

Bored with the treadmill? Try something new. . .

FREE BEGINNER JIU-JITSU TRIAL CLASS Is the treadmill becoming boring? Do you not know what to do at the gym? Would you like to learn a skill while getting fit? Learn to defend yourself while getting personalized instruction from a Rickson Gracie Brazilian Jiu-Jitsu black belt! Jiu-Jitsu is a great way to get in shape, […]

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Kickboxing for Beginners!

Kickboxing is a great way to get in shape, learn to defend yourself, and build confidence! FREE BEGINNER TRIAL CLASSES:🥊 MONDAYS 4:30 pm🥊 MONDAYS 6:30 pm🥊 WEDNESDAYS 4:30 pm🥊 WEDNESDAYS 6:30 pm The “kickboxing” class at Rothwell MMA is a blend of kickboxing, boxing, & Muay Thai, and Mixed Martial Arts stand up techniques. It has applications for self-defense, […]

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MORE BEGINNER ADULT KICKBOXING CLASSES ADDED

A new adult KICKBOXING class has been added to the schedule. This is a mixed level class inviting everyone from beginners to black belts! Our “kickboxing” is a blend of kickboxing, boxing, & muay Thai and has applications for self-defense, fitness, and competition. Monday’s & Wednesday’s4:30-5:30 pm This new class begins next week Monday January […]

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MORE BEGINNER ADULT BJJ CLASSES ADDED

Empower yourself with the escape, defensive & offensive techniques needed to prevent someone from harming you. Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, & confidence. You will learn proper breathing techniques, body movement, & basic BJJ positions. Beginner BJJ is for adults with no experience – starting at square […]

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Wrestling

Free Wrestling Class

Did you know that Wrestling class is FREE for all Rothwell MMA adult BJJ members? Wrestling will help round out your ground game and prepare you for BJJ competitions (which begin on the feet and require a takedown/takedown defense.)  Wrestling class is held every Friday at 6:30 pm.  Come in tonight to try it out!

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Matt Krajniak

ROTHWELL MMA INSTRUCTOR: Youth Brazilian Jiu-Jitsu, Youth Kickboxing, Beginner Adult Kickboxing ROTHWELL MMA KICKBOXING BELT RANKING: Blue LCCT BRAZILIAN JIU-JITSU BELT RANKING: Blue FAVORITE MARTIAL ARTS MOVE/POSITION: Body Triangle & Spinning Back Kick ABOUT ME: Within the past year, Matt Krajniak has become an integral part of Rothwell MMA! He quickly progressed to a blue belt […]

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Beginner Jiu-Jitsu for Adults

BEGINNER BRAZILIAN JIU-JITSU TUESDAYS & THURSDAYS 5:30 – 6:30 pm Empower yourself with the escape, defensive & offensive techniques needed to prevent someone from harming you.  Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, & confidence.  You will learn proper breathing techniques, body movement, & basic BJJ positions.  Beginner BJJ is […]

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NEW SPARRING TIME

* * * * NEW SPARRING TIME * * * * FOR KICKBOXING YELLOW BELTS AND ABOVE SATURDAYS 9:30-10:030 AM Member must have all protective equipment: gloves, shin guards, headgear, mouthguard, and cup.

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Get ‘Kick Fit’ in 2018!

Get ‘Kick Fit’ in 2018! Work your entire body and torch calories! We mix up kettle bells, TRX suspension training, battle ropes, light weights, and body weight exercises to help you get in the best shape of your life. Learn basic kickboxing techniques on the heavy bags while building and toning muscle, burning fat, and […]

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START TODAY!

Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!