Monthly Archives: August 2014

Meet our Women’s Self-Defense coach, Horace!

We are thrilled to welcome our new instructor, Horace Craft.  Horace will be leading our new Empower Women’s Self-Defense courses, set to begin in September 2014.  Horace has over 30 years of law enforcement, safety, and martial arts experience and will be a great addition to the Rothwell MMA family! Professional Achievements: 1989-2011: Patrol Officer (retired) […]

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Member Spotlight: Peters Family

MEMBER SPOTLIGHT:  PETERS FAMILY Hello, my name is KJ Peters, I am 11 years old and going into the sixth grade. My family was chosen for the Rothwell MMA Member spotlight so I am going to tell you a little bit about us and what got us into jiu jitsu and mixed martial arts. I […]

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FREE YOGA for all members

Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in BJJ?  Then try Yin Yoga at Rothwell MMA on Wednesdays from 7-8 pm.  Yoga is free with any martial arts membership (new yoga-only members also welcome). Yoga can help martial artists move and position themselves easily […]

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Coaching seminar a success!

Ben Rothwell and Horace Craft led a valuable coaching & cornering seminar for our MMA Team Tuesday night.  A champion needs to practice more than just MMA techniques and cardio- he needs to know how to navigate the critical days leading up to competition. Basics of competition preparation: state commission and licensing requirements preparing necessary equipment and […]

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Rothwell Recipes

Rothwell Recipes: Lettuce Wraps

ROTHWELL RECIPES Chicken Lettuce Wraps are a favorite amongst the Rothwell MMA team members. Quick and easy to prepare; excellent after a long martial arts class. Ingredients: 1 pound chicken 3 tablespoons fresh ginger, minced 1 (8-oz.) can whole water chestnuts, drained and diced 1 tablespoon garlic, minced ½ teaspoon dry chili flakes 3 tablespoons […]

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Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!