Feb 23, 2015 | Rothwell Mixed Martial Arts, Rothwell Recipes
ROTHWELL RECIPES PROTEIN BITES: a portable snack that boosts energy, provides protein and healthy fats, and satisfies your sweet tooth There are a variety of recipes for Protein Bites that make many “flavors.” Use what ingredients and protein powder...
Feb 3, 2015 | Rothwell Mixed Martial Arts, Rothwell Recipes
ROTHWELL RECIPES Hummus & Veggies: a healthier alternative to chips and dip. Hummus is packed with healthy fats and protein. Serve with a variety of veggies such as carrots, celery, peppers, cucumbers. Keep a bowl of hummus and fresh-cut veggies in your fridge...
Dec 22, 2014 | Equipment and Pro Shop, Rothwell Mixed Martial Arts
It’s not too late to get knockout Christmas gifts at Rothwell MMA. Our members love getting new equipment, clothing, or gift cards. Stop by today or Tuesday to finish your Christmas shopping.
Dec 18, 2014 | Member Spotlight, Rothwell Mixed Martial Arts
Member Spotlight: Kyle R. Kyle has been at Rothwell MMA since we opened in 2011. He is dedicated to his Kickboxing training and has grown to earn his Purple Kickboxing belt under Ben Rothwell. Not only does Kyle help other students in class- he is the first to...
Dec 17, 2014 | Events, Rothwell Mixed Martial Arts
When your back is against the wall . . . https://rothwellmma.com/wp-content/uploads/2014/11/Empower-Seminar-attacker-against-wall.mp4 This is just one self-defense move out of many that you will learn in the 6-week Empower Self-Defense course. To get a preview of what...
Dec 4, 2014 | Rothwell Mixed Martial Arts
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