Dec 18, 2015 | Rothwell Recipes
CHUNKY MONKEY ICE CREAM: a healthier take on the traditional ice cream favorite. This recipe comes from Rothwell MMA member Amber. She says “while the kids eat regular ice cream, I can feel less guilty about eating this recipe.” Try it today and...
Mar 20, 2015 | Rothwell Recipes
ROTHWELL RECIPES SPRING SALAD: LIGHTEN UP THIS SPRING WITH A FRUITY KALE SALAD Ingredients: 1 cup Kale 1 cup Olive Oil 1 cup Balsalmic Vinegar 1 cup Juice of an orange 1 handful Apples, chopped 1 full scoop Dried...
Mar 12, 2015 | Rothwell Recipes
ROTHWELL RECIPES SHAMROCK SHAKE: a St. Patrick’s Day favorite, made the Rothwell way. Ingredients: 1 cup Almond Milk / Water 1 handful Spinach 1 full scoop Vanilla Protein, we like Organic Plant Protein Powder, Vanilla Flavor by Garden of...
Feb 23, 2015 | Rothwell Mixed Martial Arts, Rothwell Recipes
ROTHWELL RECIPES PROTEIN BITES: a portable snack that boosts energy, provides protein and healthy fats, and satisfies your sweet tooth There are a variety of recipes for Protein Bites that make many “flavors.” Use what ingredients and protein powder...
Feb 3, 2015 | Rothwell Mixed Martial Arts, Rothwell Recipes
ROTHWELL RECIPES Hummus & Veggies: a healthier alternative to chips and dip. Hummus is packed with healthy fats and protein. Serve with a variety of veggies such as carrots, celery, peppers, cucumbers. Keep a bowl of hummus and fresh-cut veggies in your fridge...
Jan 15, 2015 | Rothwell Recipes
ROTHWELL RECIPES Tuna & White Bean Salad: an easy, protein-packed meal. Ingredients: 2 cans Tuna 1 can White Cannelini Beans 1 Red Bell Pepper, diced 1/2 Lemon, Juiced 1-2 Tbsp. Olive Oil To taste Pepper, Salt,...
