FREE TRIAL CLASSRESERVE YOUR SPOT HERE!

Category Archives: Rothwell Recipes

Rothwell Recipes: Chunky Monkey Ice Cream

CHUNKY MONKEY ICE CREAM: a healthier take on the traditional ice cream favorite. This recipe comes from Rothwell MMA member Amber. She says “while the kids eat regular ice cream, I can feel less guilty about eating this recipe.” Try it today and don’t be afraid to substitute ingredients to your taste. Serving Size: 1 INGREDIENTS: […]

Read More

Rothwell Recipes: Spring Salad

ROTHWELL RECIPES SPRING SALAD:    LIGHTEN UP THIS SPRING WITH A FRUITY KALE SALAD Ingredients: 1 cup             Kale 1 cup             Olive Oil 1 cup             Balsalmic Vinegar 1 cup             Juice of an orange 1 handful     Apples, chopped 1 full scoop  Dried Blueberries 1/4                Raisins 5-6                Walnuts Directions: 1.  Combine almond milk/water and spinach in a high-speed blender until fully blended. 2.  Add in all other […]

Read More

Rothwell Recipes: Shamrock Shake

ROTHWELL RECIPES SHAMROCK SHAKE:     a St. Patrick’s Day favorite, made the Rothwell way. Ingredients: 1 cup             Almond Milk / Water 1 handful     Spinach 1 full scoop  Vanilla Protein, we like Organic Plant Protein Powder, Vanilla Flavor by Garden of Life 1/4                Avocado, pitted 5-6                Medjool Dates, pitted 1/4 tsp.        Pure Peppermint Extract 1/4 tsp.        Vanilla 1 handful     Ice […]

Read More

Rothwell Recipes: Protein Bites

ROTHWELL RECIPES PROTEIN BITES:     a portable snack that boosts energy, provides protein and healthy fats, and satisfies your sweet tooth There are a variety of recipes for Protein Bites that make many “flavors.”  Use what ingredients and protein powder you have on hand.  Feel free to modify the ingredients to better suit your needs and taste. This […]

Read More

Rothwell Recipes: Hummus and Veggies

ROTHWELL RECIPES Hummus & Veggies: a healthier alternative to chips and dip. Hummus is packed with healthy fats and protein.  Serve with a variety of veggies such as carrots, celery, peppers, cucumbers.  Keep a bowl of hummus and fresh-cut veggies in your fridge for a healthy snack.   Hummus is also great for bag lunches or while traveling.  You […]

Read More

Rothwell Recipes: Tuna & White Bean Salad

ROTHWELL RECIPES Tuna & White Bean Salad: an easy, protein-packed meal. Ingredients: 2 cans        Tuna 1 can          White Cannelini Beans 1                 Red Bell Pepper, diced 1/2             Lemon, Juiced 1-2 Tbsp.  Olive Oil To taste    Pepper, Salt, Garlic, Old Bay Seasoning   Directions: Drain tuna.  Rinse white beans. Gently mix all ingredients in a large […]

Read More

Rothwell Recipes: Southwest Soup

ROTHWELL RECIPES Southwest Soup: a hearty, healthy soup that will warm you up on a cool autumn day!   INGREDIENTS: 1 Medium   Red Onion, diced 1/2              Bell Pepper, diced 2 tsp.          Garlic, diced 2 Tbsp.       Grapeseed Oil 2 Tbsp.       Cumin 2 Tbsp.       Chili Powder 1/2 tsp.       […]

Read More

Rothwell Recipes: Almond Joy Smoothie

ROTHWELL RECIPES Almond Joy Smoothie: an easy, sweet treat that’s  great for post-workout recovery.   Ingredients: 8 oz.            Coconut Almond Milk 1 serving     Vanilla or Chocolate Protein Powder  1                   Frozen banana 1 C.              Spinach 1/4 C.          Shredded Coconut 1 Tbsp.        Cocoa Powder optional:    Stevia or Sweetener of choice […]

Read More

Rothwell Recipes

Rothwell Recipes: Lettuce Wraps

ROTHWELL RECIPES Chicken Lettuce Wraps are a favorite amongst the Rothwell MMA team members. Quick and easy to prepare; excellent after a long martial arts class. Ingredients: 1 pound chicken 3 tablespoons fresh ginger, minced 1 (8-oz.) can whole water chestnuts, drained and diced 1 tablespoon garlic, minced ½ teaspoon dry chili flakes 3 tablespoons […]

Read More

Rothwell Recipes

Rothwell Recipes: Roasted Veggies

  This is a simple yet delicious way to get more nutritious vegetables into your diet.  Roasted vegetables pair well with fish or on top of a salad.  Don’t worry if you are missing an ingredient, just use whatever vegetables and spices you have on hand.   Directions: Wash and dice a variety of vegetables, […]

Read More

START TODAY!

Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!