Category Archives: Rothwell Recipes

Rothwell Recipes: Spring Salad

ROTHWELL RECIPES SPRING SALAD:    LIGHTEN UP THIS SPRING WITH A FRUITY KALE SALAD Ingredients: 1 cup             Kale 1 cup             Olive Oil 1 cup             Balsalmic Vinegar 1 cup             Juice of an orange 1 handful     Apples, chopped 1 full scoop  Dried Blueberries 1/4                Raisins 5-6                Walnuts Directions: 1.  Combine almond milk/water and spinach in a high-speed blender until fully blended. 2.  Add in all other […]

Read More

Rothwell Recipes: Shamrock Shake

ROTHWELL RECIPES SHAMROCK SHAKE:     a St. Patrick’s Day favorite, made the Rothwell way. Ingredients: 1 cup             Almond Milk / Water 1 handful     Spinach 1 full scoop  Vanilla Protein, we like Organic Plant Protein Powder, Vanilla Flavor by Garden of Life 1/4                Avocado, pitted 5-6                Medjool Dates, pitted 1/4 tsp.        Pure Peppermint Extract 1/4 tsp.        Vanilla 1 handful     Ice […]

Read More