Oct 2, 2014 | Member Spotlight, Rothwell Mixed Martial Arts
Rothwell MMA is Gym of the Month! Mixed Martial Arts.com voted Rothwell MMA the Gym of the Month. Read why we were chosen at: MixedMartialArts.com
Oct 1, 2014 | Rothwell Mixed Martial Arts
A routine house showing in Arkansas led to one realtor’s tragic fate. The man accused of kidnapping and killing Arkansas real estate agent Beverly Carter said she was targeted because she was “a woman that worked alone.” As with many realty...
Sep 24, 2014 | Rothwell Mixed Martial Arts
VOTE for ROTHWELL MMA Best of Kenosha 2014 Competition Please vote for Rothwell MMA in this year’s “Best of Kenosha” competition, Best Fitness Center and Best Fitness Class. VOTE DAILY FOR ROTHWELL MMA HERE. Please vote for Big Ben...
Sep 23, 2014 | Rothwell Recipes
ROTHWELL RECIPES Almond Joy Smoothie: an easy, sweet treat that’s great for post-workout recovery. Ingredients: 8 oz. Coconut Almond Milk 1 serving Vanilla or Chocolate Protein Powder 1 Frozen banana 1 C. ...
Sep 22, 2014 | Self-Defense
Are you afraid to walk or jog alone? Are you or someone you know in an abusive domestic situation? Living alone or on a college campus? Want to protect yourself from an intoxicated attacker? If so, join other women like yourself for: Empower yourself with the...
