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Monthly Archives: January 2018

Free Youth Kickboxing Trial Class

CONFIDENT & READY TO STRIKE! Kickboxing will give your child the self-esteem and skills needed to stand up for themselves. Kids ages 8+ will develop strength, focus, and discipline while having fun! CLICK HERE FOR A FREE KICKBOXING TRIAL CLASS Classes held:  Mondays & Wednesdays: 5:30 – 6:30 pm,   Tuesdays & Thursdays: 6:30 – 7:30 […]

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Get ‘Kick Fit’ in 2018!

Get ‘Kick Fit’ in 2018! Work your entire body and torch calories! We mix up kettle bells, TRX suspension training, battle ropes, light weights, and body weight exercises to help you get in the best shape of your life. Learn basic kickboxing techniques on the heavy bags while building and toning muscle, burning fat, and […]

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Winter Weather Update

*** PLEASE FOLLOW OUR FACEBOOK, INSTAGRAM, OR WEBSITE FOR ANY WEATHER RELATED GYM CLOSINGS.  THE SAFETY OF OUR STUDENTS & STAFF IS OUR TOP PRIORITY AND WE WILL REMAIN OPEN WHEN THE WINTER WEATHER ALLOWS IT.

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Member Spotlight: Update on Lana & Lindsay

Today, Lana and Lindsay celebrate 2 years of being Rothwell MMA members.  They joined Rothwell MMA together and have a yearly tradition of celebrating their fitness and personal accomplishments.  You can read Lana & Lindsay’s original Member Spoltights here: Lana  &  Lindsay.  We wish Lana and Lindsay many more years of fun, fitness and friendship […]

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BEGINNER ADULT JIU-JITSU

BEGINNER BRAZILIAN JIU-JITSU TUESDAYS & THURSDAYS 7:30 – 8:30 pm Empower yourself with the escape, defensive & offensive techniques needed to prevent someone from harming you.  Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, & confidence.  You will learn proper breathing techniques, body movement, & basic BJJ positions.  Beginner BJJ is […]

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