* SELF-DEFENSE * DISCIPLINE * CONFIDENCE * RESPECT * FUN *
he 60 minute classes will strengthen and condition both the bodies and minds of the students. Students will learn how to move and control their bodies, increase strength and fitness, and improve coordination and athleticism. They will also learn when it is appropriate to use BJJ techniques, how to practice self-control and respect, and to work as a cooperative team member.
BRAZILIAN JIU-JITSU CLASS TIMES:
Monday: 6:30 – 7:30 pm
Tuesday: 4:30 – 5:30 pm, and 5:30 – 6:30 pm
Wednesday: 6:30 – 7:30 pm
Thursday: 4:30 – 5:30 pm, and 5:30 – 6:30 pm
Rothwell MMA’s “Kickboxing” is an integration of Boxing, Kickboxing, and Muay Thai and has applications for self-defense, competition, and functional fitness. Kids learn and develop their stance, footwork, and basic stand-up techniques. This class teaches kicks, elbows, knees, kicks, and defense techniques from multiple martial arts to provide the most realistic, effective, and modern self-defense system in the world. The 60 minute class will strengthen and condition both the bodies and minds of the students. Students will learn how to move and control their bodies, increase strength and fitness, and improve coordination and athleticism. They will also learn when it is appropriate to use Kickboxing techniques, how to practice self-control and respect, and to work as a cooperative team member.
KICKBOXING CLASS TIMES:
Monday: 5:30 – 6:30 pm, and advanced sparring 6:30-7:00 pm
Tuesday: 6:30 – 7:30 pm
Wednesday: 5:30 – 6:30 pm, and advanced sparring 6:30-7:00 pm
Thursday: 6:30 – 7:30 pm