We mix up Kickboxing, body weight exercises, light weights, TRX suspension, and many other techniques to help you get in the best shape of your life. Learn basic self-defense techniques while building and toning muscle, burning fat, and having fun. This is an express 45 minute class that will work your entire body and help you torch calories. We adjust exercises to accommodate all levels, injuries, and speeds. This class is designed for all levels, beginners especially. No prior experience needed. Come prepared to sweat!