IMPROVE YOUR WRESTLING:
¨ Takedowns & Takedown Defense
¨ Body Control
¨ Explosiveness
¨ Muscle Endurance
¨ Strength
¨ Speed
¨ Agility
Wrestling is a major component of MMA and Brazilian Jiu-Jitsu. BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in order to utilize your BJJ skills. This class will work on you takedowns and takedown defense.