Beginner Jiu-Jitsu for Adults

Beginner Jiu-Jitsu for Adults

May 23, 2018 | Beginner Brazilian Jiu-Jitsu

BEGINNER BRAZILIAN JIU-JITSU TUESDAYS & THURSDAYS 5:30 – 6:30 pm Empower yourself with the escape, defensive & offensive techniques needed to prevent someone from harming you.  Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength,...
NEW SPARRING TIME

NEW SPARRING TIME

May 17, 2018 | Kickboxing, Schedule

* * * * NEW SPARRING TIME * * * * FOR KICKBOXING YELLOW BELTS AND ABOVE SATURDAYS 9:30-10:030 AM Member must have all protective equipment: gloves, shin guards, headgear, mouthguard, and cup.
Get ‘Kick Fit’ in 2018!

Get ‘Kick Fit’ in 2018!

Jan 22, 2018 | Kick Fit

Get ‘Kick Fit’ in 2018! Work your entire body and torch calories! We mix up kettle bells, TRX suspension training, battle ropes, light weights, and body weight exercises to help you get in the best shape of your life. Learn basic kickboxing techniques on...
BEGINNER ADULT JIU-JITSU

BEGINNER ADULT JIU-JITSU

Jan 1, 2018 | Beginner Brazilian Jiu-Jitsu

BEGINNER BRAZILIAN JIU-JITSU TUESDAYS & THURSDAYS 7:30 – 8:30 pm Empower yourself with the escape, defensive & offensive techniques needed to prevent someone from harming you.  Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength,...
Beginner Kickboxing for Adults

Beginner Kickboxing for Adults

Dec 20, 2017 | Beginner Kickboxing

  ***NEW BEGINNER ADULT KICKBOXING*** Kickboxing is a great way to… – Get in shape! – Learn to defend yourself! – Build confidence! – Sharpen your mind! Adult Beginner Kickboxing will be every Monday & Wednesday from 6:30-7:30pm,...