BEGINNER ADULT JIU-JITSU
TUESDAYS & THURSDAYS
7:30 – 8:15 pm
Learn self-defense with UFC Fighter, Ben Rothwell! Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, confidence, and self-control. You will learn proper breathing techniques, body movement, basic positions, and the foundations of BJJ. There is no sparring or rolling in this beginner class, only technique.
Beginner BJJ welcomes all adults (14 yrs +), male or female, of any body type and conditioning level. This class is for beginners, with no experience, starting at square one. Register today for your FREE TRIAL!