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Wrestling Class 11/3/17

IMPROVE YOUR WRESTLING:

¨ Takedowns & Takedown Defense

¨ Body Control

¨ Explosiveness

¨ Muscle Endurance

¨ Strength

¨ Speed

¨ Agility

 

Wrestling is a major component of MMA and Brazilian Jiu-Jitsu.  BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in order to utilize your BJJ skills.  This class will work on you takedowns and takedown defense.

Rothwell MMA’s Wrestling class is for members registered in the adult classes.  The first class is from 6:30-7:30 pm on Friday 11/3/17 and is free!