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Wrestling Class Added

IMPROVE YOUR WRESTLING:

¨ Takedowns & Takedown Defense

¨ Body Control

¨ Explosiveness

¨ Muscle Endurance

¨ Strength

¨ Speed

¨ Agility

 

Wrestling is a major component of MMA and Brazilian Jiu-Jitsu.  BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in order to utilize your BJJ skills.  This class will work on you takedowns and takedown defense.

 

 

START TODAY!

Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!