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Wrestling Class Added

IMPROVE YOUR WRESTLING:

¨ Takedowns & Takedown Defense

¨ Body Control

¨ Explosiveness

¨ Muscle Endurance

¨ Strength

¨ Speed

¨ Agility

 

Wrestling is a major component of MMA and Brazilian Jiu-Jitsu.  BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in order to utilize your BJJ skills.  This class will work on you takedowns and takedown defense.