Todd Hand Wrap

Coaching seminar a success!

Ben Rothwell and Horace Craft led a valuable coaching & cornering seminar for our MMA Team Tuesday night.  A champion needs to practice more than just MMA techniques and cardio- he needs to know how to navigate the critical days leading up to competition. Basics of competition preparation: state commission and licensing requirements preparing necessary equipment and […]

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Rothwell Recipes

Rothwell Recipes: Lettuce Wraps

Chicken Lettuce Wraps are a favorite amongst the Rothwell MMA team members. Quick and easy to prepare; excellent after a long martial arts class. Ingredients: 1 pound chicken 3 tablespoons fresh ginger, minced 1 (8-oz.) can whole water chestnuts, drained and diced 1 tablespoon garlic, minced ½ teaspoon dry chili flakes 3 tablespoons grapeseed/olive oil […]

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