protein balls

Rothwell Recipes: Protein Balls

ROTHWELL RECIPES PROTEIN BALLS:     a portable snack that boosts energy, provides protein and healthy fats, and satisfies your sweet tooth There are a variety of recipes for Protein Balls that make many “flavors.”  Use what ingredients and protein powder you have on hand.  Feel free to modify the ingredients to better suit your needs and taste. This […]

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BJJ, half guard Gilmar Alli Josie

BJJ 1/2 GUARD WORKSHOP, February 28

BRAZILIAN JIU-JITSU with LCCT BLACK BELT GILMAR FERREIRA BRAZILIAN JIU-JITSU HALF-GUARD WORKSHOP: Learn how to destroy you opponent in the half-guard. Offensive and defensive half-guard techniques broken down step by step, with meticulous detail. These advanced techniques require more time and attention than is allotted in regular BJJ classes at Rothwell MMA. WHEN? Saturday February […]

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Kids BJJ, 06.2014 1m

New Beginner Kids Classes

  NEW BEGINNER KIDS CLASSES     * Self-Defense * Discipline * Confidence * Respect * Self-Control * Fun * BEGINNER BRAZILIAN JIU-JITSU Help your child learn self-defense while strengthening their mind and body.  Brazilian Jiu-Jitsu, or BJJ, is a martial art known as the “gentle way.”  BJJ promotes the concept that a smaller, weaker person can successfully defend against a […]

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