Why Yoga?

Yoga, Reverse Warrior

Why Yoga in a Mixed Martial Arts academy?   Yoga can help martial artists move and position themselves easily while maintaining a calm, focused mind.  Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health.  A

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Ready for Wrestling season?

Wrestling Takedown Stroops

ROTHWELL MMA’s WORLD-CLASS COACHES WILL IMPROVE YOUR WRESTLING: ¨ Body Control ¨ Takedowns & Takedown Defense ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility Strength & Conditioning will exercise your body in movements similar to those in your sport as well as movements that

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