‘Tis the season to give back! Help us collect toys for the boys and girls at the Children’s Hospital of Wisconsin. We are collecting new, unwrapped toys that will be distributed to children in the hospital during the holiday season. The Waswrick family will be delivering the toys on Friday December 15th. Donation Suggestions: rattles, […]
THANKSGIVING HOURS THURSDAY 11/23/17 – SATURDAY 11/25/17 ALL CLASSES CANCELLED EXCEPT FOR DAILY KICK FIT FROM 8-9 am Thanksgiving Kick Fit classes are FREE for current members. Non-members, $15 for all 3 classes. Bring your family and friends to kick off some holiday calories.
FAMILY. We are all here to help one another progress as martial artists, not prove how tough we are. You will not get hit or be “fighting” another member. When you walk in the door, all your worries and stress should dissolve. Our main goal is for everyone to have fun while safely learning […]
IMPROVE YOUR WRESTLING: ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility Wrestling is a major component of MMA and Brazilian Jiu-Jitsu. BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in order to utilize your BJJ skills. This class will […]
Meet our newest featured member, Gina Mengo! Gina has been a spunky, energetic member of our Kickboxing program since early 2015. She is an orange belt, working on her green belt, and is always willing to help teach basics to the newer students. Gina is part of the Rothwell MMA rec volleyball team and can […]