Rothwell vs. Mitrione fight is set for UFC Fight Night 68 Saturday June 6, 2015 in New Orleans Check out MMAJunkie.com for the full story on Coach Ben. More news to come.
ROTHWELL RECIPES PROTEIN BALLS: a portable snack that boosts energy, provides protein and healthy fats, and satisfies your sweet tooth There are a variety of recipes for Protein Balls that make many “flavors.” Use what ingredients and protein powder you have on hand. Feel free to modify the ingredients to better suit your needs and taste. This […]
BRAZILIAN JIU-JITSU with LCCT BLACK BELT GILMAR FERREIRA BRAZILIAN JIU-JITSU HALF-GUARD WORKSHOP: Learn how to destroy you opponent in the half-guard. Offensive and defensive half-guard techniques broken down step by step, with meticulous detail. These advanced techniques require more time and attention than is allotted in regular BJJ classes at Rothwell MMA. WHEN? Saturday February […]
NEW BEGINNER KIDS CLASSES * Self-Defense * Discipline * Confidence * Respect * Self-Control * Fun * BEGINNER BRAZILIAN JIU-JITSU Help your child learn self-defense while strengthening their mind and body. Brazilian Jiu-Jitsu, or BJJ, is a martial art known as the “gentle way.” BJJ promotes the concept that a smaller, weaker person can successfully defend against a […]
Horace & Jen were on Fox 6 Studio A to demonstrate some self-defense techniques. To learn more, register for our next Self-Defense Seminar on Saturday April 11 from Noon – 2:00pm. Watch the clip HERE.