best of kenosha 2014

Vote early, vote often.

  VOTE for ROTHWELL MMA Best of Kenosha 2014 Competition   Please vote for Rothwell MMA in this year’s “Best of Kenosha” competition, Best Fitness Center and Best Fitness Class. VOTE DAILY FOR ROTHWELL MMA HERE. Please vote for Big Ben Rothwell too! He is in the category of “Most Famous Kenoshan” in the Best […]

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Almond Joy Smoothie

Rothwell Recipes: Almond Joy Smoothie

Almond Joy Smoothie: an easy, sweet treat that’s  great for post-workout recovery.   Ingredients: 8 oz.            Coconut Almond Milk 1 serving     Vanilla or Chocolate Protein Powder  1                   Frozen banana 1 C.              Spinach 1/4 C.          Shredded Coconut 1 Tbsp.        Cocoa Powder optional:    Stevia or Sweetener of choice Directions: Blend […]

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best of kenosha 2014

Best of Kenosha

  VOTE for ROTHWELL MMA Best of Kenosha 2014 Competition   Please vote for Rothwell MMA in this year’s “Best of Kenosha” competition, Best Fitness Center and Best Fitness Class.   VOTE DAILY FOR ROTHWELL MMA HERE. Please vote for Big Ben Rothwell too! He is in the category of “Most Famous Kenoshan” in the Best Local Flavor section.  VOTE DAILY FOR BIG BEN […]

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