Light it up! We’re on the map – or billboard – now! Jen and Horace are lighting up Kenosha. Check out our new billboard on the North side of Hwy. 50/75th Street, just west of our gym. After you check out the billboard, stop by for your free trial class! From Hwy. 50, exit for 77th […]
Make it count! This is a short work week at Rothwell MMA, so make every class count. Class will be held Monday, Tuesday, and Wednesday only. We will be closed Thursday and Friday. Remember, recovery is a vital aspect of athletic training that shouldn’t be overlooked. Your body needs time to heal, rebuild, and grow stronger. Take some […]
EMPOWER SELF-DEFENSE Empower Self-Defense had its final class of 2014. Here is a quick clip of a devestating move. Many effective, yet effortless, solutions are covered in the self-defense course. The next 8-week Empower course will begin Tuesday January 6 at Rothwell MMA. Free seminars will be Saturday December 20 and Saturday January 3 from 10am-Noon. Get more […]
Milwaukee Journal Sentinel Article MMA, other combat sports grow from underground fistfights to arena events. MMA has grown exponentially over the last 10 years. Read about how the sport has evolved and Ben Rothwell’s advice on how to rise to the top promotions in MMA. Check out the article from the Milwaukee Journal Sentinel.