Spring Kale Salad

Rothwell Recipes: Spring Salad

ROTHWELL RECIPES SPRING SALAD:    LIGHTEN UP THIS SPRING WITH A FRUITY KALE SALAD Ingredients: 1 cup             Kale 1 cup             Olive Oil 1 cup             Balsalmic Vinegar 1 cup             Juice of an orange 1 handful     Apples, chopped 1 full scoop  Dried Blueberries 1/4                Raisins 5-6                Walnuts Directions: 1.  Combine almond milk/water and spinach in a high-speed blender until fully blended. 2.  Add in all other […]

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Kickboxing, Mikey 3.2015 Feature

Member Spotlight: Mike V.

Member Spotlight: Mike V. Mike is our new featured member.  Here, he tells about his journey in MMA: “Ever since I was little I used to watch Ultimate Fighting Championship (UFC).  I would dream about being there one day and always wondered if I would ever get a shot.  When I got a little older I […]

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Kick Fit, Sat 3.14.15

Did you know we have Saturday classes?

SATURDAY CLASSES Did you miss a class during the week? Want to start your weekend off with a bang? Then come to our Saturday classes.  Kick Fit with Jen at 9:00 am Kick Fit with Adrian at 10:00 am BJJ Open Roll at 10:00am Kickboxing with Big Ben at 11:00am Here is some of the action from Saturday […]

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Special

$110 KIDS BJJ + ADULT KICK FIT SPECIAL

KIDS BJJ + ADULT KICK FIT= $110/month Tuesdays & Thursdays Kids Brazilian Jiu-Jitsu: 4:25 – 5:25 pm Adult Kick Fit: 4:30 – 5:15 pm Offer includes 1 child in Beginner Kids Brazilian Jiu-Jitsu and 1 adult in Adult Kick Fit on Tuesdays & Thursdays. Offer valid for new members only with 1-year membership. Many other individual and […]

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BJJ Mount

BJJ MOUNT WORKSHOP

BRAZILIAN JIU-JITSU MOUNT WORKSHOP with LCCT BLACK BELT GILMAR FERREIRA BJJ MOUNT WORKSHOP: Learn how to keep control of the mount when your opponent tries to escape. Offensive and defensive mount techniques broken down step by step, with meticulous detail. These advanced techniques require more time and attention than is allotted in regular BJJ classes at […]

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