Kick Fit

Make it count!

 Make it count! This is a short work week at Rothwell MMA, so make every class count.  Class will be held Monday, Tuesday, and Wednesday only.  We will be closed Thursday and Friday.  Remember, recovery is a vital aspect of athletic training that shouldn’t be overlooked.  Your body needs time to heal, rebuild, and grow stronger.  Take some […]

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Empower Self-Defense

Empower Self-Defense

EMPOWER SELF-DEFENSE Empower Self-Defense had its final class of 2014. Here is a quick clip of a devestating move. Many effective, yet effortless, solutions are covered in the self-defense course.  The next 8-week Empower course will begin Tuesday January 6 at Rothwell MMA. Free seminars will be Saturday December 20 and Saturday January 3 from 10am-Noon. Get more […]

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UFC 145, Ben win

Milwaukee Journal Sentinel Article

Milwaukee Journal Sentinel Article MMA, other combat sports grow from underground fistfights to arena events. MMA has grown exponentially over the last 10 years.  Read about how the sport has evolved and Ben Rothwell’s advice on how to rise to the top promotions in MMA.  Check out the article from the Milwaukee Journal Sentinel.    

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WXCF4 HL (25) (1024x683) - Copy

Congratulations WXCF fighters!

Congratulations Wisconsin Xtreme Cage Fighting 4 martial artists! The November 8 WXCF 4 was an incredible event filled with with 7 Knockouts and 2 submission finishes.  Hours of hard work in the gym paid off for Rothwell MMA’s Fight Team, finishing with 7 victories.  These warriors put on the best WXCF show to date, and […]

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