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Rugged Maniac Obstacle Course

RUGGED MANIAC OBSTACLE COURSE COURSE: 3-mile course 25 epic obstacles 1 rockin’ party Climb towers of shipping containers, rocket down a massive water slide, crawl through underground tunnels, leap over fire and experience some BIG new obstacles (trampolines?!)!  As if that weren’t awesome enough, before and after you run you’ll get to party with thousands of other maniacs in our […]

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Looking for Rothwell apparel?

Looking for Rothwell MMA apparel? Visit our online PRO SHOP ! * t-shirts * sweatshirts * youth items * gloves * shin guards * All items are available with Big Ben Rothwell’s autograph. Spend over $49 and receive FREE SHIPPING!  

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* Saturday April 11 * SELF-DEFENSE WORKSHOP *

      SELF-DEFENSE WORKSHOP      Mark you schedule now for April 11 from Noon-2:00pm. DATE: Saturday April 11, 2015 from Noon – 2:00 pm. EMPOWER SELF-DEFENSE: Protect yourself, your children, and family. Basic, effective techniques that are easy to learn. Learn to fight in the street, where there are no rules. Since each situation is unique, multiple […]

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Spring Kale Salad

Rothwell Recipes: Spring Salad

ROTHWELL RECIPES SPRING SALAD:    LIGHTEN UP THIS SPRING WITH A FRUITY KALE SALAD Ingredients: 1 cup             Kale 1 cup             Olive Oil 1 cup             Balsalmic Vinegar 1 cup             Juice of an orange 1 handful     Apples, chopped 1 full scoop  Dried Blueberries 1/4                Raisins 5-6                Walnuts Directions: 1.  Combine almond milk/water and spinach in a high-speed blender until fully blended. 2.  Add in all other […]

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Kickboxing, Mikey 3.2015 Feature

Member Spotlight: Mike V.

Member Spotlight: Mike V. Mike is our new featured member.  Here, he tells about his journey in MMA: “Ever since I was little I used to watch Ultimate Fighting Championship (UFC).  I would dream about being there one day and always wondered if I would ever get a shot.  When I got a little older I […]

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