Jul 29, 2014 | Member Spotlight
MEMBER SPOTLIGHT: JERAD Jerad is a new member and also the founder of the Evil Smiley Running Club. For the past two years, Rothwell MMA has collaborated with his club throughout the Southeast Wisconsin community. Within only a short time, Jerad became...
Jul 28, 2014 | Rothwell Recipes
This is a simple yet delicious way to get more nutritious vegetables into your diet. Roasted vegetables pair well with fish or on top of a salad. Don’t worry if you are missing an ingredient, just use whatever vegetables and spices you have on hand....
Jul 17, 2014 | Rothwell Mixed Martial Arts
Join us this Saturday, July 19 from 10-11:30 for a Yin Yoga class. Relax and restore your muscles and mind. This is a free class for members, no experience is necessary.
Jul 17, 2014 | Member Spotlight, Rothwell Mixed Martial Arts, Youth Brazilian Jiu-Jitsu
MEMBER SPOTLIGHT: SOPHIA Sophia was one of our first members at Rothwell MMA and has faithfully attended classes for almost 3 years. She truly lights up the training room with her smile and laugh. Everyone enjoys working with Sophia because of her positive and...
Jun 6, 2014 | Rothwell Mixed Martial Arts
Show your team pride with a new t-shirt! Super-soft royal blue t-shirts feature gold and white logos on both the front and backsides. The new Rothwell MMA apparel has a vintage / worn-in look and will be great for your workouts, supporting the team at competitions...
May 27, 2014 | Rothwell Recipes
A Brazilian Favorite: the Acai Bowl. Ben and his teammates enjoyed at least one acai bowl per day while in Sao Paulo, Brazil for UFC on FX 7. Here is our take on the Brazilian treat: Ingredients: 8 oz. Frozen acai fruit 1/2 Frozen banana...
May 15, 2014 | Mixed Martial Arts, Rothwell Mixed Martial Arts
Support the fighters of our MMA team this Saturday, May 17. Tickets available through event websites. We know their hard work and dedication will pay off this weekend! Competing in the Iron-Quest Fighting Championship (IFC) in Clinton, IA: James Jordan Mike...
May 12, 2014 | Mixed Martial Arts, Rothwell Mixed Martial Arts
Our teammate, JAMES, will be competing in his first Professional MMA fight Friday May 16 for Prestige Fighting Championship V in Alberta, Canada. James has put in countless hours at Rothwell MMA, both training and teaching other students. We know his hard work and...
May 5, 2014 | Rothwell Recipes
We would like to welcome you to Rothwell Recipes! These new posts will feature healthy, tasty recipes that our coaches and members enjoy. Feel free to substitute ingredients to suit your diet and tastes. As always, consult a doctor or nutritionist before beginning...
