Aug 31, 2014 | Rothwell Mixed Martial Arts
We will be closed from Monday September 1 through Friday September 5. Be sure to watch Ben Rothwell take in Alistair Overeem on UFC on Fox Sports 1, Friday September 5.
Aug 27, 2014 | Rothwell Mixed Martial Arts
We are thrilled to welcome our new instructor, Horace Craft. Horace will be leading our new Empower Women’s Self-Defense courses, set to begin in September 2014. Horace has over 30 years of law enforcement, safety, and martial arts experience and will be a...
Aug 14, 2014 | Competition, Mixed Martial Arts, Rothwell Mixed Martial Arts, Wisconsin Xtreme Cage Fighting
Ben Rothwell and Horace Craft led a valuable coaching & cornering seminar for our MMA Team Tuesday night. A champion needs to practice more than just MMA techniques and cardio- he needs to know how to navigate the critical days leading up to competition. Basics...
Aug 11, 2014 | Rothwell Mixed Martial Arts, Rothwell Recipes
ROTHWELL RECIPES Chicken Lettuce Wraps are a favorite amongst the Rothwell MMA team members. Quick and easy to prepare; excellent after a long martial arts class. Ingredients: 1 pound chicken 3 tablespoons fresh ginger, minced 1 (8-oz.) can whole water chestnuts,...
Jul 17, 2014 | Rothwell Mixed Martial Arts
Join us this Saturday, July 19 from 10-11:30 for a Yin Yoga class. Relax and restore your muscles and mind. This is a free class for members, no experience is necessary.
Jul 17, 2014 | Member Spotlight, Rothwell Mixed Martial Arts, Youth Brazilian Jiu-Jitsu
MEMBER SPOTLIGHT: SOPHIA Sophia was one of our first members at Rothwell MMA and has faithfully attended classes for almost 3 years. She truly lights up the training room with her smile and laugh. Everyone enjoys working with Sophia because of her positive and...
