Member Spotlight:  Steve

Member Spotlight: Steve

MEMBER SPOTLIGHT:  STEVE Steve was chosen for the Member Spotlight because of his dedication to martial arts.  He has attended the Kickboxing and Brazilian Jiu-Jitsu classes regularly for over one year.  Even if he isn’t able to physically participate, Steve...
New Classes: MMA / Open Gym

New Classes: MMA / Open Gym

New Classes: Mixed Martial Arts / Open Gym Our schedule is changing this week.  We will now offer MMA/Open Gym on Mondays and Fridays from 6:30 – 7:30pm and on Wednesdays from 6:30 – 7:00pm.  The Yoga class will be held Wednesdays from 7-8pm.  MMA/Open Gym...
Kids Kickboxing

Kids Kickboxing

We make exercise, hardwork, and learning fun!  Kickboxing is an integration of boxing, kickboxing, and Muay Thai and has applications for self-defense, competition, and functional fitness.  Kids will learn and develop their stance, footwork, and basic stand-up...