Nov 21, 2014 | Events, Self-Defense
EMPOWER SELF-DEFENSE Empower Self-Defense had its final class of 2014. Here is a quick clip of a devestating move. Many effective, yet effortless, solutions are covered in the self-defense course. The next 8-week Empower course will begin Tuesday January 6 at...
Nov 20, 2014 | In the News, Rothwell Mixed Martial Arts, UFC
Milwaukee Journal Sentinel Article MMA, other combat sports grow from underground fistfights to arena events. MMA has grown exponentially over the last 10 years. Read about how the sport has evolved and Ben Rothwell’s advice on how to rise to the top promotions...
Nov 18, 2014 | Rothwell Mixed Martial Arts
What’s happening at Rothwell...
Nov 13, 2014 | Mixed Martial Arts, Wisconsin Xtreme Cage Fighting
Congratulations Wisconsin Xtreme Cage Fighting 4 martial artists! The November 8 WXCF 4 was an incredible event filled with with 7 Knockouts and 2 submission finishes. Hours of hard work in the gym paid off for Rothwell MMA’s Fight Team, finishing with 7...
Nov 7, 2014 | Wisconsin Xtreme Cage Fighting
BORED? Come to Wisconsin Xtreme Cage Fighting 4 tomorrow. Local martial artists will be battling it out in an action-packed fight night Saturday November 8! Tickets available at the door. Doors open at 6 pm. Racine Memorial Hall 72- 7th Street Racine, WI 53403...
Nov 6, 2014 | Wisconsin Xtreme Cage Fighting
WI Xtreme Cage Fighting 4: Weigh-In’s Rothwell MMA Friday November 7 7:00 pm Come support your favorite Rothwell MMA martial artists! They are competing in WI Xtreme Cage Fighting 4 on Saturday November 8 at Racine Memorial Hall in Racine, Wisconsin. Doors...
Oct 21, 2014 | Wisconsin Xtreme Cage Fighting
WI Xtreme Cage Fighting 4 Saturday November 8, 2014 Tickets available at Ticketmaster.com Wisconsin Xtreme Cage Fighting 4 returns Saturday November 8, 2014 at Racine Memorial Hall! Join us to watch action-packed MMA and Kickboxing fights, starring fighters...
Oct 14, 2014 | Rothwell Mixed Martial Arts, Rothwell Recipes
ROTHWELL RECIPES Southwest Soup: a hearty, healthy soup that will warm you up on a cool autumn day! INGREDIENTS: 1 Medium Red Onion, diced 1/2 Bell Pepper, diced 2 tsp. Garlic, diced 2 Tbsp. Grapeseed Oil 2 Tbsp. Cumin 2...
Oct 7, 2014 | Member Spotlight
My Second Home Hey, I’m Cody! I started training in 2012. Everybody at Rothwell MMA helps me and pushes me to work as hard as I can. Everyone at the gym is very nice and they are my family. They are not “like my family,” they are my family. I love...
