Mar 13, 2015 | Brazilian Jiu-Jitsu
BRAZILIAN JIU-JITSU MOUNT WORKSHOP with LCCT BLACK BELT GILMAR FERREIRA BJJ MOUNT WORKSHOP: Learn how to keep control of the mount when your opponent tries to escape. Offensive and defensive mount techniques broken down step by step, with meticulous detail. These...
Mar 12, 2015 | Rothwell Recipes
ROTHWELL RECIPES SHAMROCK SHAKE: a St. Patrick’s Day favorite, made the Rothwell way. Ingredients: 1 cup Almond Milk / Water 1 handful Spinach 1 full scoop Vanilla Protein, we like Organic Plant Protein Powder, Vanilla Flavor by Garden of...
Mar 6, 2015 | Member Spotlight
qMember Spotlight: Taylor “Initially, walking through the doors of Rothwell I was a bit intimidated and definitely unsure of what I was getting myself into. I was one of the only girls and had very little experience in martial arts. After the trial class, I felt...
Feb 23, 2015 | Rothwell Mixed Martial Arts, Rothwell Recipes
ROTHWELL RECIPES PROTEIN BITES: a portable snack that boosts energy, provides protein and healthy fats, and satisfies your sweet tooth There are a variety of recipes for Protein Bites that make many “flavors.” Use what ingredients and protein powder...
Feb 13, 2015 | Youth Brazilian Jiu-Jitsu, Youth Classes
NEW BEGINNER KIDS CLASSES * Self-Defense * Discipline * Confidence * Respect * Self-Control * Fun * BEGINNER BRAZILIAN JIU-JITSU Help your child learn self-defense while strengthening their mind and body. Brazilian Jiu-Jitsu, or BJJ, is a martial art known as...
Feb 12, 2015 | In the News
Horace & Jen were on Fox 6 Studio A to demonstrate some self-defense techniques. To learn more, register for our next Self-Defense Seminar on Saturday April 11 from Noon – 2:00pm. Watch the clip...
Feb 10, 2015 | Kick Fit, Special Offer
Kick Fit 365 Special Keep up on your healthy New Years resolutions. Rothwell MMA can help you achieve your fitness goals. 1-Year Kick Fit membership for $365. Only $1 a day! * build and tone muscle * burn fat * reshape your body * have fun *...
Feb 3, 2015 | Rothwell Mixed Martial Arts, Rothwell Recipes
ROTHWELL RECIPES Hummus & Veggies: a healthier alternative to chips and dip. Hummus is packed with healthy fats and protein. Serve with a variety of veggies such as carrots, celery, peppers, cucumbers. Keep a bowl of hummus and fresh-cut veggies in your fridge...
Jan 15, 2015 | Rothwell Recipes
ROTHWELL RECIPES Tuna & White Bean Salad: an easy, protein-packed meal. Ingredients: 2 cans Tuna 1 can White Cannelini Beans 1 Red Bell Pepper, diced 1/2 Lemon, Juiced 1-2 Tbsp. Olive Oil To taste Pepper, Salt,...
