May 8, 2015 | Brazilian Jiu-Jitsu
BJJ SIDE CONTROL WORKSHOP with LCCT BLACK BELT GILMAR FERREIRA BJJ WORKSHOP: Work on gaining and maintaining side control positions. Offensive and defensive mount techniques broken down step by step, with meticulous detail. These advanced techniques require more time...
Apr 27, 2015 | Member Spotlight, Youth Brazilian Jiu-Jitsu
Congratulations to the Brazilian Jiu-Jitsu Gold Star recipients! These BJJ students demonstrated superior sportsmanship, listening, and participation skills. They also have positive attitudes and are great teammates to everyone in class. They received gold stars to...
Apr 22, 2015 | Brazilian Jiu-Jitsu, Events
BRAZILIAN JIU-JITSU with LCCT BLACK BELT GILMAR FERREIRA BRAZILIAN JIU-JITSU “TAKE THE BACK” WORKSHOP: Learn how to take the back of your opponent for all positions and situations. (mount, side control, etc.) Offensive and defensive techniques broken down...
Apr 21, 2015 | Competition, Events, Youth BJJ Tournament, Youth Brazilian Jiu-Jitsu
LCCT KIDS BJJ TOURNAMENT Saturday was our first practice Brazilian Jiu-Jitsu tournament. We competed against each other to reduce the pressure of a real competition. We wanted the students to learn how a tournament works, what to expect, and discover their...
Apr 17, 2015 | Competition, Events, Kick Fit
RUGGED MANIAC OBSTACLE COURSE COURSE: 3-mile course 25 epic obstacles 1 rockin’ party Climb towers of shipping containers, rocket down a massive water slide, crawl through underground tunnels, leap over fire and experience some BIG new obstacles (trampolines?!)! As...
Apr 13, 2015 | Special Offer
Looking for Rothwell MMA apparel? Visit our online PRO SHOP ! * t-shirts * sweatshirts * youth items * gloves * shin guards * All items are available with Big Ben Rothwell’s autograph. Spend over $49 and receive FREE SHIPPING!...
Apr 1, 2015 | Self-Defense
SELF-DEFENSE WORKSHOP Mark you schedule now for April 11 from Noon-2:00pm. DATE: Saturday April 11, 2015 from Noon – 2:00 pm. EMPOWER SELF-DEFENSE: Protect yourself, your children, and family. Basic, effective techniques that are easy to learn. Learn...
Mar 20, 2015 | Rothwell Recipes
ROTHWELL RECIPES SPRING SALAD: LIGHTEN UP THIS SPRING WITH A FRUITY KALE SALAD Ingredients: 1 cup Kale 1 cup Olive Oil 1 cup Balsalmic Vinegar 1 cup Juice of an orange 1 handful Apples, chopped 1 full scoop Dried...
Mar 18, 2015 | Member Spotlight
Mikey is our new featured member. Here, he tells about his journey in MMA: “Ever since I was little I used to watch Ultimate Fighting Championship (UFC). I would dream about being there one day and always wondered if I would ever get a shot. When I got a...
Mar 14, 2015 | Brazilian Jiu-Jitsu, Kick Fit, Kickboxing
SATURDAY CLASSES Did you miss a class during the week? Want to start your weekend off with a bang? Then come to our Saturday classes. Kick Fit at 9:30 am BJJ Open Roll at 9:30am Kickboxing 10:30am Here is some of the action from Saturday March 14. We’d love...
