ROTHWELL MMA’s WORLD-CLASS COACHES WILL IMPROVE YOUR WRESTLING: 

¨ Takedowns & Takedown Defense

¨ Body Control

¨ Explosiveness

¨ Muscle Endurance

¨ Strength

¨ Speed

¨ Agility

This is a mixed ages/level class currently offered to all members at no additional charge!  Join us Mondays and Friday from 7:30-8:30pm.