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August-September 2017 Self-Defense Course

CLASS DESCRIPTION:

  • Learn how to effectively defend yourself, even if your assailants are larger, faster, or more powerful than you.
  • Empower yourself with the escape and defensive/offensive techniques needed to prevent someone from harming you.
  • Learn to fight in the street, where there are no rules.
  • Protect yourself, your children, and family- when you’re left with no other alternative.
  • Awareness strategies help identify and prevent potential attacks.
  • Basic, effective techniques that are easy to learn.
  • Realistic  solutions that require minimum effort yet gain maximum results.
  • Escape techniques, planning an escape/hiding strategy, and preparing necessary supplies.
  • Since each self-defense situation is unique, multiple variations of each defensive solution are taught:
    • standing, sitting, lying down
    • indoor and outdoor situations
    • walking/jogging
    • driving
    • how to protect your children/infants if you are being attacked
    • and many more
  • Train safely using a variety of protective equipment such as: full body suits, grappling dummies, crash pads, kick shields, focus mitts.
  • No prior experience or fitness training required, great for beginners.
  • Designed for ages 13+.

INSTRUCTORS:

COURSE DATES:

  • 10 class course.
  • Monday August 14 – Monday September 18, 2017
  • Every Monday & Wednesday from 7:30 – 8:30 pm
    • excluding Monday September 4 (Labor Day)

REGISTER FOR COURSE:

  • Call Rothwell MMA at (262) 764-5020 to reserve your spot.