Are you new to exercise, don’t know where to begin, or are intimidated by more intense fitness programs and gyms? Try Strength & Conditioning 1 tonight at 6:30pm! Your first class is FREE! This is a low-impact, functional fitness class that will increase your strenth, flexibility, balance, coordination, and endurance. Exercises using your own bodyweight […]
Rothwell Mixed Martial Arts is now offering Cardio Kickboxing. It is a high-energy, aeorbic, non-contact kickboxing class for women and men of all ages and abilities. Cardio Kickboxing focuses on fundamental kickboxing techniques, strength building, and aerobic conditioning. Join Dana Mondays and Fridays from 5:30-6:30pm for a great workout!
April 23, 2012 Kenosha News Article “Rothwell Scores the ‘Knockout of the Night’ at UFC 145” Check out the awesome article on our Kickboxing coach, Ben Rothwell in the April 23 Kenosha News Article. Click HERE to read. Congratulations Ben! View the UFC 145 Rothwell Highlight Video!
Join us for FREE Zumba and Yoga classes all week! This is the last week of free Zumba and Yoga. Rothwell Mixed Martial Arts and LCCT Brazilian Jiu Jitsu has classes for the entire family: Kids Brazilian Jiu Jitsu, Adult Brazilian Jiu Jitsu, Kickboxing, Strength & Conditioning, Zumba, and Yoga. There is something for everybody, […]
FREE Yoga classes during the month of April! Join us for beginner/mixed-level yoga classes to improve your flexibility, coordination, strength and balance, while relaxing your mind and body. Wednesday’s Yin Yoga class is a slower yoga that holds a pose (usually seated) for 3-5 minutes to allow a stretch of the connective tissue, increasing range of motion over time. Yin […]
FREE Zumba classes during the month of April 2012! Ditch the workout, join the party! Zumba is a cardio dance fitness workout to energetic music and an array of Latin steps such as Samba, meringue, Salse, Mambo, Reggaeton, and many more. Free Zumba classes begin Monday April 9 for all ages, abilities, and […]