Are you new to exercise, don’t know where to begin, or are intimidated by more intense fitness programs and gyms?

Try Strength & Conditioning 1 tonight at 6:30pm!  Your first class is FREE!

This is a low-impact, functional fitness class that will increase your strenth, flexibility, balance, coordination, and endurance.  Exercises using your own bodyweight and light weights build useable skills that replicate the demands of everyday life such as bending over to pick up an object, walking up the stairs, etc.