Oct 25, 2017 | Brazilian Jiu-Jitsu, Mixed Martial Arts, Wrestling
IMPROVE YOUR WRESTLING: ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility Wrestling is a major component of MMA and Brazilian Jiu-Jitsu. BJJ competitions always begin standing, so you must first...
Oct 16, 2017 | Member Spotlight
Meet our newest featured member, Gina Mengo! Gina has been a spunky, energetic member of our Kickboxing program since early 2015. She is an orange belt, working on her green belt, and is always willing to help teach basics to the newer students. Gina is part of the...
Oct 3, 2017 | Equipment and Pro Shop
Beanie hats are now available. One size, black knit, embroidered with the Rothwell MMA crest....
