Mar 20, 2015 | Rothwell Recipes
ROTHWELL RECIPES SPRING SALAD: LIGHTEN UP THIS SPRING WITH A FRUITY KALE SALAD Ingredients: 1 cup Kale 1 cup Olive Oil 1 cup Balsalmic Vinegar 1 cup Juice of an orange 1 handful Apples, chopped 1 full scoop Dried...
Mar 18, 2015 | Member Spotlight
Mikey is our new featured member. Here, he tells about his journey in MMA: “Ever since I was little I used to watch Ultimate Fighting Championship (UFC). I would dream about being there one day and always wondered if I would ever get a shot. When I got a...
Mar 14, 2015 | Brazilian Jiu-Jitsu, Kick Fit, Kickboxing
SATURDAY CLASSES Did you miss a class during the week? Want to start your weekend off with a bang? Then come to our Saturday classes. Kick Fit at 9:30 am BJJ Open Roll at 9:30am Kickboxing 10:30am Here is some of the action from Saturday March 14. We’d love...
Mar 13, 2015 | Brazilian Jiu-Jitsu
BRAZILIAN JIU-JITSU MOUNT WORKSHOP with LCCT BLACK BELT GILMAR FERREIRA BJJ MOUNT WORKSHOP: Learn how to keep control of the mount when your opponent tries to escape. Offensive and defensive mount techniques broken down step by step, with meticulous detail. These...
Mar 12, 2015 | Rothwell Recipes
ROTHWELL RECIPES SHAMROCK SHAKE: a St. Patrick’s Day favorite, made the Rothwell way. Ingredients: 1 cup Almond Milk / Water 1 handful Spinach 1 full scoop Vanilla Protein, we like Organic Plant Protein Powder, Vanilla Flavor by Garden of...