Member Spotlight: Jerad

Member Spotlight: Jerad

MEMBER SPOTLIGHT:  JERAD Jerad is a new member and also the founder of the Evil Smiley Running Club.  For the past two years, Rothwell MMA has collaborated with his club throughout the Southeast Wisconsin community.  Within only a short time, Jerad became...
Rothwell Recipes: Roasted Veggies

Rothwell Recipes: Roasted Veggies

  This is a simple yet delicious way to get more nutritious vegetables into your diet.  Roasted vegetables pair well with fish or on top of a salad.  Don’t worry if you are missing an ingredient, just use whatever vegetables and spices you have on hand....