Relax and restore your body and mind at. . .
11:00 am – 12:15 pm
$5 drop-in rate
Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health. Yoga can also help martial artists move and position themselves easily while maintaining a calm, focused mind.
Yin Yoga focuses on slow, relaxed, comfortable stretches while you are sitting or lying down. The poses are held from 2-5 minutes to allow for deep stretching and relaxation. This is not a “workout,” so come prepared to let go of your stress. Bring a sweater for the meditation. No experience is necessary, open to the public!
BENEFITS OF YOGA:
*strengthened muscle and bone
*reduced risk of injury
*weight management and healthy body image
*reduced blood pressure, cortisol, blood sugar
*improved lung function and capacity