ROTHWELL MMA’s WORLD-CLASS COACHES WILL IMPROVE YOUR WRESTLING:

¨ Takedowns & Takedown Defense

¨ Body Control

¨ Explosiveness

¨ Muscle Endurance

¨ Strength

¨ Speed

¨ Agility

Wrestling is a major component of Mixed Martial Arts and Brazilian Jiu-Jitsu.  BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in order to utilize your BJJ skills.  

Rothwell MMA’s Wrestling class is for both adult and youth members.  This is a mixed level class currently offered to all members at no additional charge.  Join us Tuesdays and Thursdays from 4:30-5:30pm.