Why Yoga in a Mixed Martial Arts academy? Yoga can help martial artists move and position themselves easily while maintaining a calm, focused mind. Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health. A strong body and settled mind? Yes, please.
Some Yoga benefits you may enjoy include:
*improved flexibility, balance, and coordination
*strengthened muscle and bone
*reduced risk of injury
*weight management and healthy body image
*reduced blood pressure, cortisol, blood sugar
*improved energy, mood, and mindfulness
*reduced anxiety
*improved posture
*improved circulation
*improved lung function and capacity
Our Yoga classes are designed for men and women of all ages, abilities, and backgrounds. We offer a gentle, flowing Yoga on Monday and Fridays from 5:30-6:30pm. Yin Yoga, a slow form of yoga, combines deep stretching with relaxing meditation. Join us for Yin Yoga on Wednesdays from 6:45-8:00pm.