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Will I be hit in the head during Kickboxing?

NO.  The Kickboxing class is taught “Dutch style,” where partners wear 16 oz. gloves and catch each others punches with the gloves.  They also use kick shields, Thai pads, and focus mitts with their partners. There are no strikes directly to the head.  For experienced members, we offer light sparring while using full protective gear.

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Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!