When are the MMA Classes?

Mixed Martial Arts (MMA) combines Kickboxing, Boxing, Muay Thai, Brazilian Jiu-Jitsu (BJJ), Wrestling, and Judo into one sport. MMA is the sport displayed in the Ultimate Fighting Championship (UFC), as well as other local and national MMA events such as WI Xtreme Cage Fighting.  Since MMA is so complex, it is necessary to focus on one specific style at a time. Rothwell MMA breaks down MMA into separate classes of:

A variety of techniques and skills are taught, then practiced during grappling, dutch-style kickboxing, and light sparring.  Strength & conditioning is practiced throughout all classes- you will get a good workout in every class. Participating in these classes will give you all the tools a mixed martial artists needs.

If you are looking to take your training to the next level, our MMA Competition Team may be right for you. Rothwell Mixed Martial Arts offers competition team training for members seeking advanced instruction/preparation for amateur or professional MMA competitions. All competition team members are required to participate in regular classes as well as the (private) competition team training.  Competition team is by invitation only.  If interested, please talk to Ben Rothwell.


Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!