Wear something comfortable such as long shorts/capris/sweatpants and a t-shirt. Bring a bottle of water or sports drink. We have extra equipment to lend you for your Free Trial. For your safety, only Rothwell MMA approved equipment is allowed. A signed waiver of liability must be completed prior to participation. Students under 18 years old must have parent/guardian signature. Parent/guardian must also be present upon first visit/trial class.