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SLOW FLOW YOGA SATURDAY 10/22

Yoga, Tree Pose

Relax and restore your body and mind at. . . 

SLOW FLOW YOGA

Saturday 10/22/16

11:00 am – 12:15 pm

$5 drop-in rate

Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu?  Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health.  Yoga can also help martial artists move and position themselves easily while maintaining a calm, focused mind.  Class will begin with breath work, followed by slow stretching, and conclude with a relaxing meditation.  Jen, Yoga Alliance RYT 200 certified teacher, can modify any position to accommodate injuries.  No experience is necessary, open to the public.  Try out Kick Fit Elite Saturday from 9:30-11 before relaxing into yoga! Yoga will be offered on select Saturdays so check our Facebook page for updates.

BENEFITS OF YOGA:

*improved flexibility, balance, and coordination
*strengthened muscle and bone
*reduced risk of injury
*weight management and healthy body image
*reduced blood pressure, cortisol, blood sugar
*improved energy, mood, and mindfulness
*reduced anxiety
*improved posture
*improved circulation
*improved lung function and capacity