FREE TRIAL CLASSRESERVE YOUR SPOT HERE!

BEGINNER JIU-JITSU

LEARN HOW TO EFFECTIVELY DEFEND YOURSELF,

EVEN IF YOUR ASSAILANTS ARE LARGER, FASTER, OR MORE POWERFUL THAN YOU

In Brazilian Jiu-Jitsu class, basic yet effective techniques are easy to learn. Empower yourself with the escape, defensive, and offensive techniques needed to prevent someone from harming you. Increase your power, speed, endurance, flexibility, and confidence. You will learn proper breathing techniques, body movement, basic positions, and the foundations of BJJ. There is no sparring or rolling in this beginner class, only technique.

We welcome all adults (14 yrs +), male or female, of any body type and conditioning level. This class is for beginners, with no experience, starting at square one.  Register today for your FREE TRIAL!

Beginner Adult Brazilian Jiu-Jitsu
Tuesdays & Thursdays
7:30 – 8:30 pm

START TODAY!

Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!