ROTHWELL RECIPES

Almond Joy Smoothie:

an easy, sweet treat that’s  great for post-workout recovery.

Ingredients:

8 oz.            Coconut Almond Milk

1 serving     Vanilla or Chocolate Protein Powder 

1                   Frozen banana

1 C.              Spinach

1/4 C.          Shredded Coconut

1 Tbsp.        Cocoa Powder

optional:    Stevia or Sweetener of choice

Directions:

Blend all ingredients in a vitamix/blender/food processor. Enjoy!

Looking for more recipe ideas? Interested in what a UFC Fighter eats?

Check out our previous Rothwell Recipes HERE.

Rothwell Recipes with UFC Heavyweight, Ben Rothwell