VOTE FOR ROTHWELL MMA / LCCT BJJ IN THE KENOSHA NEWS, BEST OF KENOSHA 2012 COMPETITION. We are in the “Best Goods & Services” section under “Fitness Centers.” Please remember to vote for us along with at least 9 other categories (ie. restaurants, nail salons, schools, etc.) in order for your votes to be […]
Are you new to exercise, don’t know where to begin, or are intimidated by more intense fitness programs and gyms? Try Strength & Conditioning 1 tonight at 6:30pm! Your first class is FREE! This is a low-impact, functional fitness class that will increase your strenth, flexibility, balance, coordination, and endurance. Exercises using your own bodyweight […]
Rothwell Mixed Martial Arts is now offering Cardio Kickboxing. It is a high-energy, aeorbic, non-contact kickboxing class for women and men of all ages and abilities. Cardio Kickboxing focuses on fundamental kickboxing techniques, strength building, and aerobic conditioning. Join Dana Mondays and Fridays from 5:30-6:30pm for a great workout!