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Free Youth Kickboxing Trial Class

CONFIDENT & READY TO STRIKE! Kickboxing will give your child the self-esteem and skills needed to stand up for themselves. Kids ages 7+ will develop strength, focus, and discipline while having fun! CLICK HERE FOR A FREE KICKBOXING TRIAL CLASS Classes held:  Mondays & Wednesdays: 5:30 – 6:30 pm,   Tuesdays & Thursdays: 6:30 – 7:30 […]

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Get ‘Kick Fit’ in 2018!

Get ‘Kick Fit’ in 2018! Work your entire body and torch calories! We mix up kettle bells, TRX suspension training, battle ropes, light weights, and body weight exercises to help you get in the best shape of your life. Learn basic kickboxing techniques on the heavy bags while building and toning muscle, burning fat, and […]

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Winter Weather Update

*** PLEASE FOLLOW OUR FACEBOOK, INSTAGRAM, OR WEBSITE FOR ANY WEATHER RELATED GYM CLOSINGS.  THE SAFETY OF OUR STUDENTS & STAFF IS OUR TOP PRIORITY AND WE WILL REMAIN OPEN WHEN THE WINTER WEATHER ALLOWS IT.

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Member Spotlight: Update on Lana & Lindsay

Today, Lana and Lindsay celebrate 2 years of being Rothwell MMA members.  They joined Rothwell MMA together and have a yearly tradition of celebrating their fitness and personal accomplishments.  You can read Lana & Lindsay’s original Member Spoltights here: Lana  &  Lindsay.  We wish Lana and Lindsay many more years of fun, fitness and friendship […]

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BEGINNER ADULT JIU-JITSU

BEGINNER BRAZILIAN JIU-JITSU TUESDAYS & THURSDAYS 7:30 – 8:30 pm Empower yourself with the escape, defensive & offensive techniques needed to prevent someone from harming you.  Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, & confidence.  You will learn proper breathing techniques, body movement, & basic BJJ positions.  Beginner BJJ is […]

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Beginner Kickboxing for Adults

  ***NEW BEGINNER ADULT KICKBOXING*** Kickboxing is a great way to… – Get in shape! – Learn to defend yourself! – Build confidence! – Sharpen your mind! Adult Beginner Kickboxing will be every Monday & Wednesday from 6:30-7:30pm, starting Wednesday January 3rd. All levels are welcome, no martial arts or fitness experience necessary. Register for […]

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New Beginner BJJ classes for kids ages 5+

  Get your child off to a healthy start in 2018! Brazilian Jiu-Jitsu (BJJ) is a strategic, relatively nonviolent self-defense system. It utilizes leverage, locks, and holds that can neutralize a bigger, stronger opponent. Effective self-defense skills are taught while promoting confidence, discipline, and a healthy lifestyle for children ages 5-13 years. Beginner Youth BJJ […]

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Toy Drive

‘Tis the season to give back! Help us collect toys for the boys and girls at the Children’s Hospital of Wisconsin. We are collecting new, unwrapped toys that will be distributed to children in the hospital during the holiday season. The Waswrick family will be delivering the toys on Friday December 15th. Donation Suggestions: rattles, […]

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Wrestling Takedown

Wrestling Class Added

IMPROVE YOUR WRESTLING: ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility   Wrestling is a major component of MMA and Brazilian Jiu-Jitsu.  BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in order to utilize your BJJ skills.  This class will […]

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