*** PLEASE FOLLOW OUR FACEBOOK, INSTAGRAM, OR WEBSITE FOR ANY WEATHER RELATED GYM CLOSINGS. THE SAFETY OF OUR STUDENTS & STAFF IS OUR TOP PRIORITY AND WE WILL REMAIN OPEN WHEN THE WINTER WEATHER ALLOWS IT.
Today, Lana and Lindsay celebrate 2 years of being Rothwell MMA members. They joined Rothwell MMA together and have a yearly tradition of celebrating their fitness and personal accomplishments. You can read Lana & Lindsay’s original Member Spoltights here: Lana & Lindsay. We wish Lana and Lindsay many more years of fun, fitness and friendship […]
BEGINNER BRAZILIAN JIU-JITSU TUESDAYS & THURSDAYS 7:30 – 8:30 pm Empower yourself with the escape, defensive & offensive techniques needed to prevent someone from harming you. Brazilian Jiu-Jitsu (BJJ) is a sport that develops self-defense, strength, endurance, balance, coordination, & confidence. You will learn proper breathing techniques, body movement, & basic BJJ positions. Beginner BJJ is […]
***NEW BEGINNER ADULT KICKBOXING*** Kickboxing is a great way to… – Get in shape! – Learn to defend yourself! – Build confidence! – Sharpen your mind! Adult Beginner Kickboxing will be every Monday & Wednesday from 6:30-7:30pm, starting Wednesday January 3rd. All levels are welcome, no martial arts or fitness experience necessary. Register for […]
Get your child off to a healthy start in 2018! Brazilian Jiu-Jitsu (BJJ) is a strategic, relatively nonviolent self-defense system. It utilizes leverage, locks, and holds that can neutralize a bigger, stronger opponent. Effective self-defense skills are taught while promoting confidence, discipline, and a healthy lifestyle for children ages 5-13 years. Beginner Youth BJJ […]