FAMILY. We are all here to help one another progress as martial artists, not prove how tough we are. You will not get hit or be “fighting” another member. When you walk in the door, all your worries and stress should dissolve. Our main goal is for everyone to have fun while safely learning […]
IMPROVE YOUR WRESTLING: ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility Wrestling is a major component of MMA and Brazilian Jiu-Jitsu. BJJ competitions always begin standing, so you must first perform a takedown/takedown defense in order to utilize your BJJ skills. This class will […]
Meet our newest featured member, Gina Mengo! Gina has been a spunky, energetic member of our Kickboxing program since early 2015. She is an orange belt, working on her green belt, and is always willing to help teach basics to the newer students. Gina is part of the Rothwell MMA rec volleyball team and can […]
Beanie hats are now available. One size, black knit, embroidered with the Rothwell MMA crest. $20
Meet our newest featured member, Mike Vastano! Mike has been a member since 2014 and has become an excellent training partner for everyone at Rothwell MMA! In addition to being a triathlete, Mike commits a lot of his time to Brazilian Jiu-Jitsu, Kickboxing, and the Rothwell Fight Team. Learn more about Mike below. Mike’s story […]
