FREE YOGA IN APRIL!

FREE Yoga classes during the month of April!   Join us for beginner/mixed-level yoga classes to improve your flexibility, coordination, strength and balance, while relaxing your mind and body. Wednesday’s Yin Yoga class is a slower yoga that holds a pose (usually seated) for 3-5 minutes to allow a stretch of the connective tissue, increasing range of motion over time.  Yin […]

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FREE ZUMBA!

FREE Zumba classes during the month of April!     Ditch the workout, join the party!  Zumba is a cardio dance fitness workout to energetic music and an array of Latin steps such as Samba, meringue, Salse, Mambo, Reggaeton, and many more.  Free Zumba classes begin Monday April 9 for all ages, abilities, and experience […]

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