Ben knocked out Brendan Schaub in 70 seconds at UFC 145 last weekend! Congratulations Ben! All of your hard work paid off. Come learn Kickboxing from the champ on Mondays, Wednesdays, and Fridays from 5:30-6:30pm at Rothwell MMA.
FREE Yoga classes during the month of April! Join us for beginner/mixed-level yoga classes to improve your flexibility, coordination, strength and balance, while relaxing your mind and body. Wednesday’s Yin Yoga class is a slower yoga that holds a pose (usually seated) for 3-5 minutes to allow a stretch of the connective tissue, increasing range of motion over time. Yin […]
FREE Zumba classes during the month of April! Ditch the workout, join the party! Zumba is a cardio dance fitness workout to energetic music and an array of Latin steps such as Samba, meringue, Salse, Mambo, Reggaeton, and many more. Free Zumba classes begin Monday April 9 for all ages, abilities, and experience […]