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Steven T.

Member Spotlight: Steven

MEMBER SPOTLIGHT:  STEVEN ”  I’ve been training at Rothwell MMA  for about 2 and a half months but have really gotten committed to learning and taking it seriously for a month now. Best decision I’ve ever made. Great instruction, nice people….it’s an awesome way to  get a workout while learning skills for life. I literally […]

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Yoga, Reverse Warrior

Why Yoga?

Why Yoga in a Mixed Martial Arts academy?   Yoga can help martial artists move and position themselves easily while maintaining a calm, focused mind.  Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health.  A strong body and settled mind? Yes, please.  Some Yoga benefits you may enjoy include: *improved […]

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UFC 164: Rothwell def. Vera

When are the MMA classes?

Mixed Martial Arts (MMA) combines Kickboxing, Boxing, Muay Thai, Brazilian Jiu-Jitsu (BJJ), Wrestling, and Judo into one sport. MMA is the sport displayed in the Ultimate Fighting Championship (UFC), as well as other local and national MMA events such as WI Xtreme Cage Fighting. Since MMA is so complex, it is necessary to focus on […]

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