UFC 164: Rothwell def. Vera

When are the MMA classes?

Mixed Martial Arts (MMA) combines Kickboxing, Boxing, Muay Thai, Brazilian Jiu-Jitsu (BJJ), Wrestling, and Judo into one sport. MMA is the sport displayed in the Ultimate Fighting Championship (UFC), as well as other local and national MMA events such as WI Xtreme Cage Fighting. Since MMA is so complex, it is necessary to focus on […]

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Wrestling Stroops


ROTHWELL MMA’s WORLD-CLASS COACHES WILL IMPROVE YOUR WRESTLING:  ¨ Takedowns & Takedown Defense ¨ Body Control ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility       This is a mixed ages/level class currently offered to all members at no additional charge!  Join us Mondays and Friday from 7:30-8:30pm.  

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Private Lessons Available

Looking for 1-on-1 coaching? Would you like to improve your technique quickly? Private lessons are now available for Kickboxing, Brazilian Jiu-Jitsu, MMA, and Strength & Conditioning.  Stop in and talk to Ben for more details.

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Brazilian Jiu-Jitsu, Rickson Gracie Seminar

Rickson Gracie Seminar!

It’s time for the Rickson Gracie seminar!  Brazilian Jiu-Jitsu red belt, Rickson Gracie, is returning to the midwest after almost 20 years.  He will be teaching a seminar at our affiliate school, LCCT Schaumburg Tri Balance Academy, this weekend May 18 & 19, 2013.  Don’t miss it!

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Congratulations WXCF Fighters!

Congratulations to all fighters from the Wisconsin Xtreme Cage Fighting last Saturday April, 20!  The hard work paid off for the Rothwell MMA mixed martial artists!  View a video of the fights at:      

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Wisconsin Xtreme Cage Fighting

  Presented by Rothwell MMA & Sharkbite Fighting Championship April 20, 2013 Doors open at 6:00pm, First fight at 7:30pm At Racine Memorial Hall 72-7th Street Racine, WI Visit for tickets.  

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Wrestling Takedown Stroops

Ready for Wrestling season?

ROTHWELL MMA’s WORLD-CLASS COACHES WILL IMPROVE YOUR WRESTLING: ¨ Body Control ¨ Takedowns & Takedown Defense ¨ Explosiveness ¨ Muscle Endurance ¨ Strength ¨ Speed ¨ Agility Strength & Conditioning will exercise your body in movements similar to those in your sport as well as movements that will increase overall athletic performance. For example, we use Stroops resistance bands during Wrestling takedown drills.  […]

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