Help your child learn self-defense while strengthening their mind and body.  Brazilian Jiu-Jitsu, or BJJ, is a martial art known as the “gentle way.”  BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and science- rather than strength or aggression.

Try the Beginner Kids Brazilian Jiu-Jitsu, Mondays and Wednesdays from 6:30 – 7:30 pm.

Rothwell MMA’s “Kickboxing” is an integration of Boxing, Kickboxing, and Muay Thai and has applications for self-defense, competition, and functional fitness.  Kids learn and develop their stance, footwork, and basic stand-up techniques.  This class teaches kicks, elbows, knees, kicks, and defense techniques from multiple martial arts to provide the most realistic, effective, and modern self-defense system in the world.  The 60 minute class will strengthen and condition both the bodies and minds of the students.  Students will learn how to move and control their bodies, increase strength and fitness, and improve coordination and athleticism.  They will also learn when it is appropriate to use Kickboxing techniques, how to practice self-control and respect, and to work as a cooperative team member.

Try the Beginner Kids Kickboxing, Tuesdays and Thursdays from 6:30 – 7:30 pm.

Come in for your FREE TRIAL today!