FREE TRIAL CLASSRESERVE YOUR SPOT HERE!

FREE YOGA for all members

Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in BJJ?  Then try Yin Yoga at Rothwell MMA on Wednesdays from 7-8 pm.  Yoga is free with any martial arts membership (new yoga-only members also welcome).

Gogoplata

Gogoplata Demonstration

Yoga can help martial artists move and position themselves easily while maintaining a calm, focused mind.  Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health. Yin Yoga is excellent for beginners and advanced students alike.  We can modify any position to accommodate sore spots or injuries.

START TODAY!

Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!