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Category Archives: Schedule

MORE BEGINNER ADULT KICKBOXING CLASSES ADDED

A new adult KICKBOXING class has been added to the schedule. This is a mixed level class inviting everyone from beginners to black belts! Our “kickboxing” is a blend of kickboxing, boxing, & muay Thai and has applications for self-defense, fitness, and competition. Monday’s & Wednesday’s4:30-5:30 pm This new class begins next week Monday January […]

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Wrestling

Free Wrestling Class

Did you know that Wrestling class is FREE for all Rothwell MMA adult BJJ members? Wrestling will help round out your ground game and prepare you for BJJ competitions (which begin on the feet and require a takedown/takedown defense.)  Wrestling class is held every Friday at 6:30 pm.  Come in tonight to try it out!

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NEW SPARRING TIME

* * * * NEW SPARRING TIME * * * * FOR KICKBOXING YELLOW BELTS AND ABOVE SATURDAYS 9:30-10:030 AM Member must have all protective equipment: gloves, shin guards, headgear, mouthguard, and cup.

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Winter Weather Update

*** PLEASE FOLLOW OUR FACEBOOK, INSTAGRAM, OR WEBSITE FOR ANY WEATHER RELATED GYM CLOSINGS.  THE SAFETY OF OUR STUDENTS & STAFF IS OUR TOP PRIORITY AND WE WILL REMAIN OPEN WHEN THE WINTER WEATHER ALLOWS IT.

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* FREE TRIAL *

 Free Class Registration Please arrive 5-10 minutes early to fill in a waiver and get a gym tour. Youth participants under age 18 must have a parent present for the first session. Wear comfortable gym clothes and bring a water bottle. We work out barefoot so you don’t need any athletic shoes. All necessary equipment will be provided […]

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Friday

Adult Kick Fit, All Levels 4:30 – 5:30 pm Adult Kickboxing, Level 1/ Bags Circuit 5:30 – 6:30 pm Adult Kickboxing Sparring, Level 2/ Intermediate 6:30 – 7:00 pm Adult Wrestling, All Levels 6:30 – 7:30 pm

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Thursday

Adult Kickboxing, Level 1/ Bags 11:15 am – Noon Adult BJJ, Mixed Levels Noon – 1:00 pm Youth BJJ, Level 2/ Intermediate 4:30 – 5:30 pm Adult Kick Fit, All Levels 4:30 – 5:30 pm Youth BJJ, Level 4/ Advanced 5:30 – 6:30 pm Adult Kickboxing, Level 3/ Dutch Style 5:30 – 6:30 pm Adult […]

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Wednesday

Youth BJJ, Level 1/ Beginner 4:30 – 5:20 pm Adult Kick Fit, All Levels 4:30 – 5:30 pm Youth Kickboxing, Level 1/ Beginner 5:30 – 6:30 pm Adult Kickboxing, Level 2/ Mitts 5:30 – 6:30 pm Youth BJJ, Level 3/ Intermediate 6:30 – 7:30 pm Adult Kickboxing, Level 1/ Beginner 6:30 – 7:30 pm Adult Kickboxing Sparring, […]

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START TODAY!

Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!