Category Archives: Schedule
A new adult KICKBOXING class has been added to the schedule. This is a mixed level class inviting everyone from beginners to black belts! Our “kickboxing” is a blend of kickboxing, boxing, & muay Thai and has applications for self-defense, fitness, and competition. Monday’s & Wednesday’s4:30-5:30 pm This new class begins next week Monday January […]
Did you know that Wrestling class is FREE for all Rothwell MMA adult BJJ members? Wrestling will help round out your ground game and prepare you for BJJ competitions (which begin on the feet and require a takedown/takedown defense.) Wrestling class is held every Friday at 6:30 pm. Come in tonight to try it out!
Free Class Registration Please arrive 5-10 minutes early to fill in a waiver and get a gym tour. Youth participants under age 18 must have a parent present for the first session. Wear comfortable gym clothes and bring a water bottle. We work out barefoot so you don’t need any athletic shoes. All necessary equipment will be provided […]
Adult Kickboxing, Level 1/ Bags 11:15 am – Noon Adult BJJ, Mixed Levels Noon – 1:00 pm Youth BJJ, Level 2/ Intermediate 4:30 – 5:30 pm Adult Kick Fit, All Levels 4:30 – 5:30 pm Youth BJJ, Level 4/ Advanced 5:30 – 6:30 pm Adult Kickboxing, Level 3/ Dutch Style 5:30 – 6:30 pm Adult […]