Rothwell Recipes: Southwest Soup

Rothwell Recipes: Southwest Soup

ROTHWELL RECIPES Southwest Soup: a hearty, healthy soup that will warm you up on a cool autumn day!   INGREDIENTS: 1 Medium   Red Onion, diced 1/2              Bell Pepper, diced 2 tsp.          Garlic, diced 2 Tbsp.       Grapeseed Oil 2 Tbsp.       Cumin 2...
Rothwell Recipes: Almond Joy Smoothie

Rothwell Recipes: Almond Joy Smoothie

ROTHWELL RECIPES Almond Joy Smoothie: an easy, sweet treat that’s  great for post-workout recovery.   Ingredients: 8 oz.            Coconut Almond Milk 1 serving     Vanilla or Chocolate Protein Powder  1                   Frozen banana 1 C.             ...
Rothwell Recipes: Lettuce Wraps

Rothwell Recipes: Roasted Veggies

  This is a simple yet delicious way to get more nutritious vegetables into your diet.  Roasted vegetables pair well with fish or on top of a salad.  Don’t worry if you are missing an ingredient, just use whatever vegetables and spices you have on hand....
Rothwell Recipes: Lettuce Wraps

Rothwell Recipes: Acai Bowl

A Brazilian Favorite: the Acai Bowl.  Ben and his teammates enjoyed at least one acai bowl per day while in Sao Paulo, Brazil for UFC on FX 7.  Here is our take on the Brazilian treat: Ingredients: 8 oz.     Frozen acai fruit 1/2        Frozen banana...
Rothwell Recipes: Lettuce Wraps

Rothwell Recipes: Carrot Cake Protein Shake

We would like to welcome you to Rothwell Recipes!  These new posts will feature healthy, tasty recipes that our coaches and members enjoy.  Feel free to substitute ingredients to suit your diet and tastes.  As always, consult a doctor or nutritionist before beginning...