Oct 14, 2014 | Rothwell Mixed Martial Arts, Rothwell Recipes
ROTHWELL RECIPES Southwest Soup: a hearty, healthy soup that will warm you up on a cool autumn day! INGREDIENTS: 1 Medium Red Onion, diced 1/2 Bell Pepper, diced 2 tsp. Garlic, diced 2 Tbsp. Grapeseed Oil 2 Tbsp. Cumin 2...
Sep 23, 2014 | Rothwell Recipes
ROTHWELL RECIPES Almond Joy Smoothie: an easy, sweet treat that’s great for post-workout recovery. Ingredients: 8 oz. Coconut Almond Milk 1 serving Vanilla or Chocolate Protein Powder 1 Frozen banana 1 C. ...
Aug 11, 2014 | Rothwell Mixed Martial Arts, Rothwell Recipes
ROTHWELL RECIPES Chicken Lettuce Wraps are a favorite amongst the Rothwell MMA team members. Quick and easy to prepare; excellent after a long martial arts class. Ingredients: 1 pound chicken 3 tablespoons fresh ginger, minced 1 (8-oz.) can whole water chestnuts,...
Jul 28, 2014 | Rothwell Recipes
This is a simple yet delicious way to get more nutritious vegetables into your diet. Roasted vegetables pair well with fish or on top of a salad. Don’t worry if you are missing an ingredient, just use whatever vegetables and spices you have on hand....
May 27, 2014 | Rothwell Recipes
A Brazilian Favorite: the Acai Bowl. Ben and his teammates enjoyed at least one acai bowl per day while in Sao Paulo, Brazil for UFC on FX 7. Here is our take on the Brazilian treat: Ingredients: 8 oz. Frozen acai fruit 1/2 Frozen banana...
May 5, 2014 | Rothwell Recipes
We would like to welcome you to Rothwell Recipes! These new posts will feature healthy, tasty recipes that our coaches and members enjoy. Feel free to substitute ingredients to suit your diet and tastes. As always, consult a doctor or nutritionist before beginning...