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Category Archives: Yoga

Yoga, Reverse Warrior

Why Yoga?

Why Yoga in a Mixed Martial Arts academy?   Yoga can help martial artists move and position themselves easily while maintaining a calm, focused mind.  Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health.  A strong body and settled mind? Yes, please.  Some Yoga benefits you may enjoy include: *improved […]

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UFC 164: Rothwell def. Vera

When are the MMA classes?

Mixed Martial Arts (MMA) combines Kickboxing, Boxing, Muay Thai, Brazilian Jiu-Jitsu (BJJ), Wrestling, and Judo into one sport. MMA is the sport displayed in the Ultimate Fighting Championship (UFC), as well as other local and national MMA events such as WI Xtreme Cage Fighting. Since MMA is so complex, it is necessary to focus on […]

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Private Lessons Available

Looking for 1-on-1 coaching? Would you like to improve your technique quickly? Private lessons are now available for Kickboxing, Brazilian Jiu-Jitsu, MMA, and Strength & Conditioning.  Stop in and talk to Ben for more details.

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