Category Archives: Yoga

Yoga, Tree Pose

SLOW FLOW YOGA SATURDAY 10/22

Relax and restore your body and mind at. . .  SLOW FLOW YOGA Saturday 10/22/16 11:00 am – 12:15 pm $5 drop-in rate Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu?  Yoga relieves stress while improving flexibility, range of motion, emotional and mental […]

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Yoga, Reverse Warrior

Why Yoga?

Why Yoga in a Mixed Martial Arts academy?   Yoga can help martial artists move and position themselves easily while maintaining a calm, focused mind.  Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health.  A strong body and settled mind? Yes, please.  Some Yoga benefits you may enjoy include: *improved […]

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UFC 164: Rothwell def. Vera

When are the MMA classes?

Mixed Martial Arts (MMA) combines Kickboxing, Boxing, Muay Thai, Brazilian Jiu-Jitsu (BJJ), Wrestling, and Judo into one sport. MMA is the sport displayed in the Ultimate Fighting Championship (UFC), as well as other local and national MMA events such as WI Xtreme Cage Fighting. Since MMA is so complex, it is necessary to focus on […]

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