Category Archives: Yoga

Yin Yoga: Saturday February 4th

Relax and restore your body and mind at. . . YIN YOGA Saturday 02/04/2017 11:00 am – 12:15 pm $5 drop-in rate   Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus […]

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Yin Yoga: Saturday December 10th

Relax and restore your body and mind at. . . YIN YOGA Saturday 12/10/16 11:00 am – 12:15 pm $5 drop-in rate   Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental […]

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Yin Yoga

Relax and restore your body and mind at. . .  YIN YOGA Saturday 11/19/16 11:00 am – 12:15 pm $5 drop-in rate   Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus […]

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Jennifer Rothwell

ROTHWELL MMA INSTRUCTOR: Yin Yoga EXPERIENCE: Yoga Alliance RYT 200 Certified Teacher ACSM Certified Personal Trainer ABOUT ME: Over the past twelve years, Jen has traveled to many of the top Mixed Martial Arts gyms across the country and worked with many personal trainers of the professional athletes. She also studied at the RevGear University in 2014. […]

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Yin Yoga

CLASS DESCRIPTION: Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu?  Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health.  Yoga can also help martial artists move and position themselves easily while maintaining a calm, focused mind.  Class […]

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