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Category Archives: Yoga

Yin Yoga: Saturday February 4th

Relax and restore your body and mind at. . . YIN YOGA Saturday 02/04/2017 11:00 am – 12:15 pm $5 drop-in rate   Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus […]

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Yin Yoga: Saturday December 10th

Relax and restore your body and mind at. . . YIN YOGA Saturday 12/10/16 11:00 am – 12:15 pm $5 drop-in rate   Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental […]

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Yin Yoga

Relax and restore your body and mind at. . .  YIN YOGA Saturday 11/19/16 11:00 am – 12:15 pm $5 drop-in rate   Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus […]

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Yin Yoga

CLASS DESCRIPTION: Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu?  Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health.  Yoga can also help martial artists move and position themselves easily while maintaining a calm, focused mind.  Class […]

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Yoga, Tree Pose

SLOW FLOW YOGA SATURDAY 10/22

Relax and restore your body and mind at. . .  SLOW FLOW YOGA Saturday 10/22/16 11:00 am – 12:15 pm $5 drop-in rate Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu?  Yoga relieves stress while improving flexibility, range of motion, emotional and mental […]

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