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Category Archives: Yoga

Yin Yoga: Saturday February 4th

Relax and restore your body and mind at. . . YIN YOGA Saturday 02/04/2017 11:00 am – 12:15 pm $5 drop-in rate   Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus […]

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Yin Yoga: Saturday December 10th

Relax and restore your body and mind at. . . YIN YOGA Saturday 12/10/16 11:00 am – 12:15 pm $5 drop-in rate   Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental […]

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Yin Yoga

Relax and restore your body and mind at. . .  YIN YOGA Saturday 11/19/16 11:00 am – 12:15 pm $5 drop-in rate   Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu? Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus […]

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Yoga, Tree Pose

SLOW FLOW YOGA SATURDAY 10/22

Relax and restore your body and mind at. . .  SLOW FLOW YOGA Saturday 10/22/16 11:00 am – 12:15 pm $5 drop-in rate Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in jiu-jitsu?  Yoga relieves stress while improving flexibility, range of motion, emotional and mental […]

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Gogoplata

FREE YOGA for all members

Do you want to have less pain, better range of motion, or the ability to perform a gogoplata in BJJ?  Then try Yin Yoga at Rothwell MMA on Wednesdays from 7-8 pm.  Yoga is free with any martial arts membership (new yoga-only members also welcome). Yoga can help martial artists move and position themselves easily […]

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Yoga, Reverse Warrior

Why Yoga?

Why Yoga in a Mixed Martial Arts academy?   Yoga can help martial artists move and position themselves easily while maintaining a calm, focused mind.  Yoga relieves stress while improving flexibility, range of motion, emotional and mental focus and health.  A strong body and settled mind? Yes, please.  Some Yoga benefits you may enjoy include: *improved […]

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UFC 164: Rothwell def. Vera

When are the MMA classes?

Mixed Martial Arts (MMA) combines Kickboxing, Boxing, Muay Thai, Brazilian Jiu-Jitsu (BJJ), Wrestling, and Judo into one sport. MMA is the sport displayed in the Ultimate Fighting Championship (UFC), as well as other local and national MMA events such as WI Xtreme Cage Fighting. Since MMA is so complex, it is necessary to focus on […]

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Private Lessons Available

Looking for 1-on-1 coaching? Would you like to improve your technique quickly? Private lessons are now available for Kickboxing, Brazilian Jiu-Jitsu, MMA, and Strength & Conditioning.  Stop in and talk to Ben for more details.

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START TODAY!

Want to try it for yourself? Free beginner classes are available every week! Register to learn more about Rothwell MMA classes, structure, members & staff. We will help you reach your martial arts, fitness, and healthy lifestyle goals!